March is National Sleep Awareness Month, for the next few weeks, I’ll be sharing my foolproof tips, relaxing rituals and mantras inspired from my forthcoming book that comes out March 11, 365 Happy Bedtime Mantras: Improve Your Sleep, Release Stress, and Enjoy Your Dreams (pre-order here).
I was at the bookstore the other day and noticed there is an entire section on sleep health now, and when I trained with Mindbodygreen through the health coaching program we dedicated an entire week to the quality of sleep and how it impacts every other area of our life, that is how important our sleep is to our wellbeing. If you want to live a quality life, you can’t ignore your sleep.
The truth is Millions of Americans are struggling with sleep disorders or insufficient sleep, putting them at risk for numerous other health issues. If you relate, then you know every night can feel like a losing battle. While more than half a million people in the US have been diagnosed with a sleep disorder, it’s estimated that many more suffer but go undiagnosed and untreated.
Over the past twenty years, there has been a dedicated focus on the science of sleep, with new research sharing health-ensuring benefits. The good news is we have the power to shift this, through intention, ritual, mindfulness, and mantras.
Fortunately, a variety of simple tweaks to our bedtime routine can relax our racing minds and overworked bodies, lulling us to sleep, and increasing the mind-body-spirit connection.
Pre-order my new book and get access to Virtual Wellness Masterclass.
