How to Live More Fully, According to Anthony Bourdain

Just a few months ago, in Havana, Cuba, I met a fellow world traveler. And over our shared meal, the topic of Anthony Bourdain popped up and she told me, “He always pushes the limits. He isn’t afraid to say and show the truth.” I added my enthusiasm for his… READ MORE

How to Have Faith When Things Don’t Go as Planned

I have a question for you: What do you long for most? Happiness, security, abundance, maybe even clarity? Today I want to share a certain tool that I use in my own daily practice that has helped me reach my goals faster and it can transform your fear into faith.… READ MORE

Here’s to a Fearless Year and a Fearless You

Every year I go to Mexico, just outside Puerto Vallarta, for my annual Play With the World Women’s surf/yoga retreat. I team up with Las Olas Surf Safaris, which is the world premier surf school for women of all ages. We stay in an ocean view luxury resort, eat fabulous… READ MORE

Five Feel Good Tips to Help You Live a Feel Good Life

Over the past few years, I’ve been gung ho on new year resolutions, and every year I pull out my list from the year before only to feel disappointed for not living up to my own lofty expectations. I realize this constant pressure we put on ourselves, the hope followed… READ MORE

Unexpected Ways to Connect to Your Best Self Instantly

It's one of the most wonderful times of the year, or for many one of the most stressful. I spoke at an event last week about how to stay balanced through the holidays, and one of my suggestions was to connect to your joy, become a joy seeker. Afterward, someone… READ MORE

How to Remove Obstacles Keeping Your Stuck

Before we enter into the New Year, it is important to look at blocks keeping you from moving forward and feeling more joy. Where do you feel stuck or trapped by life circumstances? Are you worried about the outcome because you can’t see a positive way out? Where are you… READ MORE

How to Get Unstuck & Find More Clarity

https://youtu.be/TYufqfIUKwo One of the most common questions I get asked as a transformational life coach is how do I get unstuck and find more clarity? Sure it’s great to know what you want and have lofty goals, but what about the majority of people who have no idea what they… READ MORE
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