Self-Sabotaging: How to Stop Getting in Your Own Way

Do you feel as if you are stuck in a self-sabotaging pattern and can’t break free? Self-sabotage is one of the most harmful aspects of our life, not because it holds us back but because of the intense pressure and stress, we often put on ourselves for being off track,… READ MORE

How to Let Go of The Outcome

I asked my life guru, “What is the biggest threat to mankind?” His reply: It is a lack of self-love. Everything comes back to our relationship with self. People who don’t love themselves are in fear, and fear causes such things as war, greed, and anger. But love? Love wins.… READ MORE

Do This Right Now to Help Heal Yourself and the World

Since I was a little girl, I always looked out into the world and felt as if something was off. Why is there so much hate, anger, pain and trauma? Maybe you relate. Have you ever thought, “There has to be a better way. What about love, compassion, kindness and… READ MORE

Simple Must Try Steps to Raise Your Self-Esteem

[embed]https://www.youtube.com/watch?v=GTnFvnGQnrU[/embed] How you see yourself has an enormous impact on the rest of the world sees you. Feeling confident and being happy in your own skin stems from an authentic connection with your true self, and is likely to help you succeed. Authentic confidence is sexy. I'm not talking about smugness or arrogance.… READ MORE

How to Overcome Obsessive Thoughts

Do you ever feel like a prisoner in your own mind?  Do you constantly replay or obsess over negative situations?  Maybe you spend most of your time worrying about details that make you feel helpless and out of control.    The average person has over 50,000 thoughts a day, and… READ MORE

Unexpected Ways to Connect to Your Best Self Instantly

It's one of the most wonderful times of the year, or for many one of the most stressful. I spoke at an event last week about how to stay balanced through the holidays, and one of my suggestions was to connect to your joy, become a joy seeker. Afterward, someone… READ MORE

11 Things to Let Go of Before the New Year

It will get better—here’s why. As my friend, Jason Wacob, the founder of MindBodyGreen wrote, the year 2017 has been a time of incredible upheaval and economic disparity. We’re living in the most divided political landscape we’ve ever seen. Climate change disasters are spanning the globe. We’re witnessing heartbreaking racism… READ MORE

Overcoming Not Good Enough

I have a creative assistant who’s worked for me for many months. He’s more than my assistant. He is a friend and support. He helps me run my company more smoothly by just being by my side. I recently flew him to New York to help support me on my… READ MORE

How to Know When You Should Give Up or Try Harder

It’s so beautiful in the fall. Fall has always been my favorite season because of the bursts of color, the intoxicating layers of life peeling away and folding into the next season. It’s gorgeous; the leaves all show us their style, then gracefully they fall to the ground, surrendering to… READ MORE

How to Stop Judging Yourself for Judging Yourself

The past couple of weeks have been some of the hardest weeks I’ve experienced in a long, long time. I am feeling out of sorts, unmotivated, the things I used to enjoy no longer fulfill me, and all I want to do is sleep—all the time. I feel like my… READ MORE
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