How To Overcome Embarrassment from a Choice You’ve Made

Last month I was in Kyoto, Japan (beautiful by the way), eating at a sushi restaurant when it happened. I picked up my bowl of miso soup, sipped it politely, then immediately gasped because I’d just gulped down soy sauce. (In my defense, it was a dark restaurant and the… READ MORE

How to Have Faith When the Outcome Is Uncertain

Are you worried about a specific situation and wonder how it will play out? Do you worry about the outcome and feel like you don’t have any control? This lack of control can make us feel hopeless and prevent us from feeling empowered. If we recognize that this is fear,… READ MORE

3 Shortcuts to Reach Unprecedented Levels of Joy

https://youtu.be/aw6UrAei8G8 Here are fun, simple ways to feel more joy now: 1. Prioritize self-care When you prioritize self-care, everything else falls into place. It is essential to take care of you. 2. The little things matter most Much of the time, we think we need to have gracious adventures or… READ MORE

How to Stay Motivated When You Aren’t Seeing Results

http://youtu.be/YDXanj0vlas Click above to watch. Do you dig it? Share video here.   Are you frustrated because you’ve been working toward a goal but aren’t seeing results? Maybe you’re trying a new diet, starting your own business, want to meet your soul mate, or you’re trying a new fitness routine,… READ MORE
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