Are Your Habits Hurting You?

Featured in MindBodyGreen.com Most people will give up on their New Year’s resolutions by this time of year, because it seems too hard to make them come true. Although we may have the best intentions, perhaps other habits are preventing us from being the healthiest we can be. I learned… READ MORE

Learning from the Darkness – Overcoming Painful Addictions

I have gained and lost the same sixty pounds for the past 22 years. I was anorexic, bulimic, a food addict, a compulsive overeater, a sugar addict, and have been sixty pounds overweight, as well as 30 pounds underweight. I've tried every diet ever created by man, including my own… READ MORE

Are You Dating an Emotionally Unavailable Person

I've spent most of this past year emotionally invested in a person, thinking it would lead to real, lasting romance.  True to my nature, I gnored every red flag, often reading into texts more then I should have. I played up situations in my mind, assuming the other person was on… READ MORE

The Art of Life Flow – No More Drama Pretty Mama

Do you find yourself in an all to familiar situation? Perhaps the same drama keeps turning up in your life. Maybe you have changed jobs, or you are in a new relationship but the same problems keep showing up? If you live in a constant state of Deja Vu, and… READ MORE