shannon kaiser Archives - Page 7 of 31

Activate Your Inner Light (Visual Mantra Meditation)

It can be easy to fall into fear and think things are getting worse on the planet. But this is because we have been looking outside of ourselves and thinking we’ll find the answers there. We have been unknowingly giving our power away because we aren’t taught how to believe… READ MORE

How to Reinvent, Realign, and Reconnect to Your True Self

Can you feel it? Change is happening all around us. Massive shifts are occurring all over the world, as many of us yearn to return to the way things were, but hold on, what if we have an opportunity to use this pause and see what things are actually worth… READ MORE

Connect to Calm with These 3 Foolproof Tools

There is a great shift occurring for so many of us right now. The shift of attention, priorities, needs and wants. For so long we’ve been conditioned to seek outside of ourselves—to want more, achieve more, get more, try to be more—but it has proved exhausting. We've become shells of… READ MORE

My Go To Mantras for Navigating Uncertain Times

It seems we are all living in a constant state of confusion, adjusting, and processing which leads to what feels like a suspended reality. What we are seeing on a global level, is ever-changing, moment-to-moment as new information comes out, it can be hard to stay calm. This extreme uncertainty… READ MORE

How to Stay Calm in a Chaotic World

We’re living in a turbulent time, the most divided political landscape we’ve ever seen. Climate change disasters are spanning the globe. And in light of ongoing news regarding the Novel Coronavirus (COVID-19), fear is at an all-time high. It seems that the planet we inhabit is in crisis and so… READ MORE

This Quick Trick Will Help You Make a Difficult Decision in 3 Seconds or Less

Something I’ve seen and experienced firsthand is that — indecision is a dream killer. I used to be a chronic overthinker, stressing myself out trying to think my way into solutions and often missing opportunities because I didn't act fast enough. Looking back, I wish I had acted sooner on… READ MORE

3 Keys to Living Your Dream Life

When I left my corporate job in advertising and walked away from depression to follow my heart and become a writer, I started to write more and share my stories publicly. I posted one article on my Facebook page, and someone I thought was my friend wrote back in all… READ MORE

Reclaim Your Joy Free 3-Day Experience

The other day I overheard a conversation, and two women were expressing their thoughts and feelings. One woman said, “I feel guilty for wanting to be happy. How can I feel joy when the world is in so much pain?” Can you relate? Do you feel like focusing on your… READ MORE

How to Connect To Your True Self for a Sense of Belonging

Growing up I believed that fitting in was belonging. I wanted so much to be liked that I actually hid parts of the real me from others. I was afraid to speak up, or share my opinions, I went along with what others wanted to do, even if it made… READ MORE

The 5 Most Important People To Forgive Before The End Of The Year

As the year comes to an end, many of us focus on resolutions, goals and adopting new healthy habits. The month of December is often filled with travel, family time and holiday parties. With it can come stress and frustration. One of the most overlooked ways to de-stress is to… READ MORE

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