shannon kaiser Archives - Page 3 of 31

How to stop chronic overthinking and free yourself from worry

I used to suffer from chronic overthinking. A couple years ago I went through a mini phase of extreme paranoia. I found myself rabbit-holing down a deep, dark path of doomsday predictions. Everything from potential volcano eruptions or major 9.0 earthquakes, tsunamis, meteor strikes, killer bugs, more pandemics, losing everything… READ MORE

The paradigm shift that saved my life

Over the past several years I suffered silently with chronic health conditions that crippled my entire life. Doctors kept telling me I was OK. But I didn’t feel OK. Gaining massive amounts of weight I couldn't seem to lose, suffering from body aches, depression, chronic fatigue, and debilitating migraines on… READ MORE

Reclaim Your True Power with Energetic Boundaries (with George Lizos)

Something I’ve tuned in to over the past few years is the effect energy has on us and our moods. It is no doubt we are living in a chaotic world. But with the understanding that everything is energy and has a vibration, we actually have more power than we… READ MORE

My Chronic Condition Was Undiagnosed for Years—Here’s What I Learned

It started off subtly. A bit of muscle aches, some body pain, along with some stiffness. Brain fog would set in, along with fatigue and headaches, but all this came and went. Some days were better than others. It was easy to just chalk it up to being stressed, getting older,… READ MORE

Become More Secure in Life and Love with Jessica Baum

A few years ago, Jessica Baum reached out to me because she was in a dark place. She wanted to write a book, but felt frustrated by the process and lacked confidence in bringing the book to life. We worked together through my author mentorship/ life coach program to help… READ MORE

How to Cope with The Harshness of This World

It is no doubt that we are living in such a turbulent, chaotic time. When the tragedies of the world seem overwhelming we have a grand opportunity to turn on our inner light and feel so we can reveal why these things are happening. My goal with my new book… READ MORE

Return to You Podcast Tour

I love podcasts, how about you? I've connected with some of my favorite people to talk my new book Return to You: 11 Spiritual Lessons for Unshakable Inner Peace and how we can connect to an unshakable inner peace. Check it out here... Mark Groves Podcast I connected with my… READ MORE

Return to You Book Introduction Read By The Author

IMAGINE HAVING AN INNER FAITH AND TRUST SO MAGNIFICENT THAT YOU ARE FULLY 100 PERCENT ALIGNED WITH YOUR TRUE SELF AND CONFIDENT WITH EVERY CHOICE. No more worry, self-doubt, judgment, fear, or insecurities. A wonderful goal, and it’s possible. It is why I wrote my new book Return to You: 11… READ MORE

If you don’t go within you go without with Sherianna Boyle

A couple years ago my literary agent put together an author mastermind in New York city. One of the authors I met stood out as a real authentic powerhouse and true leader in the wellness space as a healer and master teacher to help us overcome anxiety and fear. Sherianna… READ MORE

A Guided Meditation to Release Relationships (When things Just Feel Off)

I used to have a best friend, and we would talk sometimes two or three times a day. We met up weekly for brunch and coffee dates. It was amazing to have that type of connection with someone, a true soul sister. But over time, our relationship changed. When we made… READ MORE

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