14 Unique Ways to to Practice Gratitude

Perhaps we could all use a little more tender love and care. Feeling gratitude is one of the most beneficial ways to feel more inner peace. We can’t control what happens around us or to us, but we can always control how we react. People who are grateful tend to be… READ MORE

Sick of Feeling Stuck? 3 Steps You Can Take Right Now

https://www.youtube.com/watch?v=bW0Dy0ALk9U Click to Tweet Do you have a goal you've been trying to reach for months, years, maybe even decades? No matter what you do, you keep falling into old behaviors or fear takes over and change just won't stick? One of the most common questions I hear from my… READ MORE

How to Stay Motivated When You Aren’t Seeing Results

http://youtu.be/YDXanj0vlas Click above to watch. Do you dig it? Share video here.   Are you frustrated because you’ve been working toward a goal but aren’t seeing results? Maybe you’re trying a new diet, starting your own business, want to meet your soul mate, or you’re trying a new fitness routine,… READ MORE

3 Ridiculously Easy Ways to Manifest More Money

http://youtu.be/3b_UClIbQqU Click to watch. Wouldn’t it be great to go to bed at night and lay all your money concerns to rest? Imagine waking up with tons of money in the bank and all your financial woes are gone. It’s possible. Whenever I fall into money worries or find myself… READ MORE

How to Keep Your Happy

http://youtu.be/cvkM4VRNk7A Click to Tweet video Do you feel “frustrated” because you can't stay happy? I spent the past few days in the Rocky Mountains in beautiful Colorado, for a travel-writing trip. Every time I travel, I fall more in love with life. It's easy to be happy when you are… READ MORE

Stop Taking Things Personally – Here’s How

http://youtu.be/F6xiVJ4Bjtk We were in my parent’s kitchen when I told them I was invited to be on the local morning TV show. They wanted me to talk about depression after the wave of attention the mental illness received when Robin Williams died. My father said, “Shouldn’t a doctor on mental… READ MORE

How to Stop Blaming Yourself for Everything

http://youtu.be/IVA4Afb8gYs Share this video, click to tweet.  There are two types of people in the world, according to my friend and founder of the Fearless Living Institute Rhonda Britten. Those who blame others for their problems, and those who blame themselves. When I was suffering from depression, I spent a lot… READ MORE

The Cure for Hopelessness

http://youtu.be/WU1V7nexP18 When we are depressed and life seems impossible to manage, we can become hopeless. Feeling hopeless is a feeling I know all to well. I spent years in my depression suffering from hopelessness. But every once in awhile I got a glimpse of what life could be like, and hope would… READ MORE

3 Super Easy (and Fun) Ways to Eliminate Anxiety

https://www.youtube.com/watch?v=H104VPqrw_M&list=UUqrvcQgmzYplblLNmNMa9yQ I’ve never told anyone, but several years ago when I was suffering from clinical depression, I also suffered from extreme anxiety. I would forget to breathe because my fear was so intense. I even passed out (multiple times) in public places like malls, and public buildings because I was… READ MORE

4 Easy Ways to Learn How To Trust Yourself

https://www.youtube.com/watch?v=y32vXof7B1U&list=UUqrvcQgmzYplblLNmNMa9yQ Click to Watch. Clarity, it' s hard for many of us to feel clear about our direction in life especially if we have a fuzzy understanding of how things will play out. Many people I work with express their dissatisfaction with life, in part because they don’t have clarity… READ MORE
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