6 Easy Ways to Befriend Your Body

http://youtu.be/lYy5M0S3_wM If you like this video please share the loving message. Click to Tweet. When it comes to the challenges I’ve lived through, overcoming clinical depression, eating disorders, drug addiction and leaving corporate burnout, all of those, although difficult, were relatively easy in comparison with the hardest thing I’ve ever had… READ MORE

How to Turn Off Self-Shame & Guilt

http://youtu.be/bvGaBAMFzG0 Click above to watch video.  Do you have a situation insecurity, health issue or addiction that is ruining your life? If only you could just get rid of the extra weight, the addiction or be free of the disease, than your life would be great. You think when you… READ MORE

How to Stop Screwing Yourself Over

http://youtu.be/Pxpd2KNZSRk Click to watch. I was talking to a friend last week about her goals, and she said something that resonated with me. “I know what I should be doing, but I am just not doing it. And I don’t know why.” As she was talking, I realized how many… READ MORE

The Dos and Don’ts of Mercury Retrograde

http://youtu.be/DDJ9Bb3aVGQ Click to Watch Video Keep thinking about the past? It’s not time to move on… Or is it? Are you feeling feelings you didn’t know you had? Maybe you are having communication issues, or old relationship patterns surfaced again? Maybe a past partner has popped back in your life?… READ MORE

Play With The World Guide to An Extraordinary New Year

Happy New Year. Now is the perfect time to focus on what you want and align with your highest truth and goals. The New Year always brings change and new opportunities for growth. Being gentler, caring and kind to yourself is the best resolution you can make. And it starts… READ MORE

What I Do Everyday to Stay Happy

http://youtu.be/ABhQ0txfaGw Click to Watch Video. Are you sick of settling? Are you ready for change to stick and to truly live your life in ways you’ve only dreamed about? Most of us spend years, even decades, trying to make goals come true, yet others seem to manifest rapidly. Why is… READ MORE

How to Be There for A Loved One Who is Depressed

http://youtu.be/Rt5ef5XjMqw Click above to watch this weeks video. Do you love someone who is down and out? Maybe they are depressed, isolated or feeling lonely. When we start to practice happiness and make it a way of living, we often want to share it with others. As we grow happier,… READ MORE

Same as it Never Was – 3 Empowering Ways to Move Past Rejection

https://www.youtube.com/watch?v=OJIDCb5d2iI Click to watch. We all experience it: the dreaded NO. Unmet expectations gone awry. He’s leaving you. An old friend stops talking to you. A family member cuts you off. You’re denied the loan. The publisher declines your book. Your ex just remarried. You didn’t get the job, or… READ MORE

How To Stay True To Yourself Through Uncertainty

https://www.youtube.com/watch?v=CIiccR118ro Click to watch video. As we move into the new year, you may be sensing an energetic shift. There are a lot of changes happening on earth, both energetically and physically which means we often feel it emotionally. As the seasons change so do we. You may be find… READ MORE
1 2 … 25 26 27 … 30 31