How to Set Boundaries and Improve Your Relationships

[embed]https://youtu.be/lTqbi6AMtSo[/embed] Relationships are so important, but what happens when your close connections fall apart? Whether it is a romantic relationship, a friendship, or a co-working dynamic, relationships can shift in energy and when people change so do our connections. When you commit to personal growth, and go on a healing… READ MORE

How to Build Emotionally Safe Relationships

[embed]https://youtu.be/x99SqceUNnQ[/embed] If you are a people-pleaser, bighearted person, empath, or highly sensitive person, you probably give to others at the expense of self. This can build up resentment and discourse in your personal and professional relationships. If you want more meaningful and reciprocal connections today's resource is for you. Developing… READ MORE

How to Outsmart a Narcissist and Avoid Emotional Abuse

Today, June 1st, is world Narcissistic Abuse Awareness day. It seems the word narcissism gets thrown around too much these days, it exists on a spectrum, and most people have some of its characteristics, such as boldness and self-confidence. But true narcissistic personality disorder (NPD), ranks high on the spectrum,… READ MORE

Empowering Ways to Mother Yourself

Mother’s day is just around the corner in the United States. For some who identified as growing up with a traumatic background, this can be one of the more layered and triggering days of the year. For others who are best friends with their mother, this is a day of delight… READ MORE

Is it Selfish to Love Yourself? (Self-love vs. Narcissism)

[embed]https://youtu.be/1MHFuzvE-BI[/embed] One of the questions I get asked the most in workshops and from life coaching clients is around the topic of showing up for ourselves more. In fact here is a message I just got in my inbox the other day . . . Dear Shannon, I know it… READ MORE

How to Express Your Feelings

Being able to express our emotions in a healthy and constructive way is essential to life and all of our relationships. It can also be a huge factor in how we take care of ourselves. In Sherianna Boyle’s book , she states that feeling our emotions is key to help… READ MORE
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