How to Navigate a Major Life Change with Grace and Ease

I want to share a quote I just came across from Anthony Bourdin: “Travel isn’t always pretty. It isn’t always comfortable. Sometimes it hurts; it can even break your heart. But that's okay. The journey changes you – it should change you. It leaves marks on your memory, on your… READ MORE

How to Feel Peace in a Chaotic World

https://youtu.be/_KkRNsnUzoY Let’s get honest: There is craziness out in the world. It can be hard to feel calm and hold peace when things seem to be falling apart. Uncertainty about the economy state of the world and political landscape can keep us feeling disconnected and in fear. I have a… READ MORE

3 Simple Ways to Show Yourself More Love

  Do you handle hard times by being even harder on yourself? Do you blame yourself or feel shame and guilt when things don’t go as smoothly as you hope? You aren't alone; most of us have an inner critic that tries to run the show. Today I share my… READ MORE

The Number One Way to Align with Your Best Self

It’s no secret that I’m always looking for new tools to help me live a fulfilled life, and in turn I love sharing the tips with you. When I first left my job in advertising and walked away from depression, I was stuck and had no clear direction. I was… READ MORE

How to Stop Jealousy from Stealing Your Joy

Do you find yourself comparing yourself to other people? Do they have something you want? Maybe you feel bad for feeling jealous, which only makes the situation worse. Being jealous is a part of being human, but if we aren't careful it will rob us of joy. When we are… READ MORE

The Number One Way to Support Those You Love

Since I was 16 I’ve wanted to live and work overseas. I’ve come to the conclusion that my dreams matter and I need to live them now, not later. If you haven’t heard the exciting news, this year I’m spending six months in six different countries. I will work remotely… READ MORE

How to Be More True to Who You Really Are

https://youtu.be/nshO1j7aBPM When I was stuck in my depression, I used to look at other people who were living their purpose, and become frustrated because they seemed to have so much passion for life. It seemed foreign to me because I felt trapped by my life circumstances. I had no idea… READ MORE

This Is Your Life—Are You Who You Want to Be?

Sometimes we get stuck in the space between, not quite sure we should take action and go for it but positive we can no longer stay in the place we once were. The space in between, the unmet expectations and dreams yet to be realized. This space is where the… READ MORE
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