The Most Important Thing You Can Do for Your Well-being

In 2009, when my doctor diagnosed me with clinical depression, I was suffocating in a corporate job that felt meaningless, I was trapped in addictive cycles and also trying to overcome an eating disorder; I hit the bathroom floor, crying. I asked, “Why am I going through this? Why am… READ MORE

Make this the Year You Say Yes to You! Here’s How…

Ah, the new year! It is fresh, exciting, and full of possibilities. In numerology, this year, 2017, is a one year, which is all about new beginnings and creating from a clean slate. Now is the time to ask yourself, “What do I really want for myself, for my life,… READ MORE

The Absolute, Hands-Down Best Advice I Ever Got

Happy New Year—2017 is just around the corner, and, wow, what an exciting time! This is a time of reflection, rejuvenation, reconnection, and realignment. I always take this time of year to really be in gratitude. I focus on all the experiences from the previous year and what I want… READ MORE

3 Unexpected Ways to Find Inner Peace

As we close out the year and set our sights on 2017, we can cultivate a stronger practice to help us feel more aligned to our true self and feel more inner peace. Today I share unexpected ways for you to find more peace. This message is empowering and uplifting.… READ MORE

How to Remove Obstacles Keeping Your Stuck

Before we enter into the New Year, it is important to look at blocks keeping you from moving forward and feeling more joy. Where do you feel stuck or trapped by life circumstances? Are you worried about the outcome because you can’t see a positive way out? Where are you… READ MORE

How to Manifest Lasting Love (Even After Years of Heartbreak)

Today let’s talk about love. Do you want more love in your life? Do you want a fulfilling, lasting relationship with someone who understands you, appreciates, supports, and loves you? I do too. Manifesting lasting love is one of the hardest things to do when you have suffered heartbreak. But… READ MORE

What to Do When What You Want Doesn’t Want You

Do you really want something, but it doesn’t seem to want you? Are you going for a new job but keep getting rejected? Or maybe you like someone and want to pursue a romantic relationship, but they aren’t reciprocating. When what we want doesn’t want us, we can feel rejected… READ MORE

How to Stay Calm in the Midst of Chaos

In America we are celebrating Thanksgiving soon, my absolute favorite holiday. We come together to give thanks and celebrate with friends and family. But for many, the holidays can also be an extremely stressful time, full of anxiety and chaos. This week’s message can help you reduce stress and connect… READ MORE

How To Overcome Embarrassment from a Choice You’ve Made

Last month I was in Kyoto, Japan (beautiful by the way), eating at a sushi restaurant when it happened. I picked up my bowl of miso soup, sipped it politely, then immediately gasped because I’d just gulped down soy sauce. (In my defense, it was a dark restaurant and the… READ MORE

How to Have Faith When the Outcome Is Uncertain

Are you worried about a specific situation and wonder how it will play out? Do you worry about the outcome and feel like you don’t have any control? This lack of control can make us feel hopeless and prevent us from feeling empowered. If we recognize that this is fear,… READ MORE
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