How to Know When You Should Give Up or Try Harder

It’s so beautiful in the fall. Fall has always been my favorite season because of the bursts of color, the intoxicating layers of life peeling away and folding into the next season. It’s gorgeous; the leaves all show us their style, then gracefully they fall to the ground, surrendering to… READ MORE

How to Stop Judging Yourself for Judging Yourself

The past couple of weeks have been some of the hardest weeks I’ve experienced in a long, long time. I am feeling out of sorts, unmotivated, the things I used to enjoy no longer fulfill me, and all I want to do is sleep—all the time. I feel like my… READ MORE

Rise Up! Shine Your Gorgeous Light (A Call to All)

How are you, my dear friend? I am reaching out today as a friend, a support, a reminder that you are not alone in this life journey. This week is extra heavy, and the confusion and fear on the planet is at an all-time high. It is hard, disturbing, and… READ MORE

5 Reasons You Are Unhappy and How to Fix it

Do you feel like something is off in your life? Maybe you’ve been working toward your goals and things are starting to manifest for you, yet something still feels uncertain. Perhaps an area of your life isn’t going as well as you would like—you’re trying to be happy, but most… READ MORE

My Go-To Mantra for Removing Fear and Self-Doubt

Mantras and affirmations are powerful tools to help you align with peace and fight off negativity and fear. I used them to heal depression, eating disorders, to overcome anxiety and addictions, and to find my life’s passion and purpose. Today, I use mantras to stay aligned with my truth, but… READ MORE

Win a Trip to My Self-Love Retreat in Canada

WIN A TRIP (FOR YOU AND A FRIEND) TO MY SELF-LOVE RETREAT IN CANADA, November 12-16 Escape to Gorgeous Lake Louise, in the heart of Banff National Park, Alberta, Canada.   This contest has ended. The winner is Scott Frantz.   You and a friend could win the chance to… READ MORE

How to Surrender the Struggle

Are you working really hard to make something happen and it feels like you are pushing an uphill battle? Sometimes it can feel like what you want doesn’t want you, and the lack of support could make it even harder to push forward. Today, I share four simple reminders to… READ MORE

3 Super Easy Ways to Get Unstuck

Would you like to go to Paris with me? In today’s video, of course. Today, we are in one of my favorite cities in the world because I found my life purpose in Paris. The first time I arrived in Paris in 2009, I was suffocating in a corporate career… READ MORE

3 Important Things Your Future Self Wants You to Know

A profound tool that I use to help myself and coaching clients find clarity and inner peace is the “future self” method. This is the part of you, your “future self,” who is no longer stuck, struggling, or frustrated with life. Future YOU knows that there is nothing to fret… READ MORE
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