Five Feel Good Tips to Help You Live a Feel Good Life

Over the past few years, I’ve been gung ho on new year resolutions, and every year I pull out my list from the year before only to feel disappointed for not living up to my own lofty expectations. I realize this constant pressure we put on ourselves, the hope followed… READ MORE

It’s Time to Live a More Purposeful Life

Something happened between the release of my book Adventures for You Soul and The Self-Love Experiment. I fell in to the trap of the industry. It wasn’t by design, it wasn’t my agent or publisher putting these demands on me, it was me, only me. I became obsessed with trying… READ MORE

10 Things to Release Before the New Year

As we fall into the final stretch of 2017, you may be sensing an energetic shift. December is an important month because it sets the stage for the next year. Use this time to reflect on your goals and focus forward with clarity. Do you feel weighed down by specific… READ MORE

How to Stay Balanced Through The Holidays

Happy holidays. It can be a joyful time of year, but it’s also stressful. Maintaining a healthy relationship with food and our bodies can be a real challenge. Last week, I spoke to the women’s group at an advertising agency about how to stay balanced through the holidays. If you… READ MORE

How to Transform Suffering

2017 has been intensely full of challenges and victories. Over the past year, all across the world we’ve seen extremes. Contrasting views; political, media, and entertainment scandals; countries rising up and splitting apart—on a mass level, we are all witnessing major change. The Universe is asking all of us to… READ MORE

Unexpected Ways to Connect to Your Best Self Instantly

It's one of the most wonderful times of the year, or for many one of the most stressful. I spoke at an event last week about how to stay balanced through the holidays, and one of my suggestions was to connect to your joy, become a joy seeker. Afterward, someone… READ MORE

Give the Gift of Love this Holiday Season

This holiday season, help uplift everyone you love with the gift of self-love. For the next two weeks, I am running a holiday promotion to help you give the gift of self-love, and get your holiday shopping done early. When you gift my book, The Self-Love Experiment, I will give… READ MORE

11 Things to Let Go of Before the New Year

It will get better—here’s why. As my friend, Jason Wacob, the founder of MindBodyGreen wrote, the year 2017 has been a time of incredible upheaval and economic disparity. We’re living in the most divided political landscape we’ve ever seen. Climate change disasters are spanning the globe. We’re witnessing heartbreaking racism… READ MORE

Overcoming Not Good Enough

I have a creative assistant who’s worked for me for many months. He’s more than my assistant. He is a friend and support. He helps me run my company more smoothly by just being by my side. I recently flew him to New York to help support me on my… READ MORE
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