11.11: How to Harness this Special Time

Can you feel it? The new energy of expansion, learning, adventure, and growth? This is an exciting time of the year, especially being the 11th month of the year and this Sunday is 11.11, which is a powerful time. Even if you are not into astrology or numerology, you can still harness this special time of… READ MORE

How to Bliss Out Your Bedtime Routine

This time of year can be one of the most wonderful times, yet for so many it is one of the most stressful times. The holiday season can bring added stress and anxiety. The pressure to get everything done, the holiday parties and the work commitments can make it difficult… READ MORE

How to Move Forward When You Feel Utterly Hopeless

Recently I’ve been struggling, emotionally, internally, even physically. I’ve been trying to understand why things are happening the way they are and the unfolding of certain life events in the political, economic, social and environmental arenas. If you’ve been watching the news or paying attention to politics, world affairs and… READ MORE

3 Stress-Busters You Had No Idea Existed

Over the past few weeks, I’ve seen a theme with coaching clients, friends and family. Stress seems to be at an all-time high. Are you feeling it too? Maybe you’re overwhelmed with all your to-dos or feeling the pressure of a financial bind, or maybe you just desperately want more… READ MORE

Life Changing Questions to Ask Yourself During Transition

"“Serious transformations begin with two commitments: The courage to try new things and act in new ways, and the honesty needed to no longer hide from or lie to ourselves.” —Yung Pueblo The question I get asked the most is HOW? How are you able to travel for a full… READ MORE

How to Bounce Back Quick When Things Don’t Go Your Way

It’s the possibility of having a dream come true that makes life interesting.” — Paulo Coelho   I want to update you on the Iceland travel writing gig (turns out it wasn’t a travel writing job, but they were looking for a TV host for a travel web series). Well, as… READ MORE
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