The Wind-down Habit That Eased My Stress and Removed Anxiety

March is National Sleep Awareness Month, for the next few weeks, I’ll be sharing my foolproof tips, relaxing rituals and mantras inspired from my forthcoming book that comes out March 11, 365 Happy Bedtime Mantras: Improve Your Sleep, Release Stress, and Enjoy Your Dreams (pre-order here). I was at the… READ MORE

Make it Easy with Danielle Walker (Podcast)

The truth is we can no longer separate mental health and physical health, for what we eat, and how we think, plays a huge role in our mental, emotional, and physical health. We need simple solutions to help us through complex times, especially when it comes to our bodies.  Meet… READ MORE

New Era! Radical Body Love with Shannon (New Website is Live)

Over the past few years, I’ve been hit with a series of experiences that seemed designed to completely take me down and out of life. A combination of life events that would knock anyone to their core. Including a diagnosis of a chronic muscle pain condition (fibromyalgia), surviving not one,… READ MORE

4 Easy Tricks to Reduce Anxiety and Ease Stress

Have you felt, the energy shifts and density over the past several weeks and months? So many people are sharing in my 1:1 coaching and at events their anxiety and stress levels are through the roof. If you feel overly stressed, you are not alone. Nearly 1 in 5 adults… READ MORE

43 lessons and 43 years

It's my birthday week. 43 years ago my Mom raced to the hospital for an emergency C-section. I was born premature, eight weeks early, only 3 lbs. 2 oz. shoved and stuck in an incubator for the first several weeks of my life. I never realized until adulthood how much… READ MORE
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