self love Archives - Page 4 of 12

Are You Being Emotionally Manipulated? Signs and What to Do.

[embed]https://youtu.be/JA8JCpYVElo[/embed] A healthy relationship is based on trust, understanding, and mutual respect, (personal relationships and professional ones), but what happens when one person seeks to exploit these elements of a relationship in order to benefit themselves in some way? Emotional manipulation in relationships can be difficult to recognize. We… READ MORE

Empowering journal prompts to make the most of the New Year

Happy New Year! My friend Mark Groves wrote this awesome message in his newsletter and I wanted to share the inspiration with you. As we close the year and start the new…Consider this: What is your relationship to endings of any and all kinds? And, more specifically, when it comes… READ MORE

9 Questions We Should All Ask Ourselves Before The New Year

This time of year for me is one of the most sacred times. November is a good time for reflection, introspection, and intention. I often find that the end of the year is the best time to reflect and re-evaluate. In the spirit of making the rest of your life… READ MORE

Reasons We Keep Attracting Emotionally Unavailable People and How to Break Free

Emotionally unavailable people tend to struggle sharing their goals, regrets, wishes, hopes, and desires. Sometimes under the guise of being “private,” they have difficulty holding space for others when they share about themselves. But in our modern world of relationships, when things don’t work out the way we hoped, it… READ MORE

How To Know If Your Inner Child Is Sabotaging Your Romantic Relationships

When it comes to moving forward in life, fear has a way of holding us back. As a spiritual author, teacher, and mindset coach, I believe that these fears are often the result of unmet childhood needs. Some of our core wounds have been with us for so long that… READ MORE

How to stop chronic overthinking and free yourself from worry

I used to suffer from chronic overthinking. A couple years ago I went through a mini phase of extreme paranoia. I found myself rabbit-holing down a deep, dark path of doomsday predictions. Everything from potential volcano eruptions or major 9.0 earthquakes, tsunamis, meteor strikes, killer bugs, more pandemics, losing everything… READ MORE

How To Make Sure Your Inner Child Is NOT Sabotaging Your Relationships

When it comes to moving forward in life, fear is often what holds us back the most. Many of us are so used to living in a way that protects us from feeling the deep inner angst that comes with our deepest core wounds that we don’t even realize we… READ MORE

The paradigm shift that saved my life

Over the past several years I suffered silently with chronic health conditions that crippled my entire life. Doctors kept telling me I was OK. But I didn’t feel OK. Gaining massive amounts of weight I couldn't seem to lose, suffering from body aches, depression, chronic fatigue, and debilitating migraines on… READ MORE

How To Survive And Thrive As A Highly Sensitive Person

As part of the series about How To Survive And Thrive As A Highly Sensitive Person, I had the pleasure of sitting down with Authority magazine for an interview about my experience as a Highly Empathetic and Highly Sensitive Person.You can read full interview here. From a very young age,… READ MORE

Return to You Book Introduction Read By The Author

IMAGINE HAVING AN INNER FAITH AND TRUST SO MAGNIFICENT THAT YOU ARE FULLY 100 PERCENT ALIGNED WITH YOUR TRUE SELF AND CONFIDENT WITH EVERY CHOICE. No more worry, self-doubt, judgment, fear, or insecurities. A wonderful goal, and it’s possible. It is why I wrote my new book Return to You: 11… READ MORE

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Tag: self love