6 Easy Ways to Befriend Your Body

http://youtu.be/lYy5M0S3_wM If you like this video please share the loving message. Click to Tweet. When it comes to the challenges I’ve lived through, overcoming clinical depression, eating disorders, drug addiction and leaving corporate burnout, all of those, although difficult, were relatively easy in comparison with the hardest thing I’ve ever had… READ MORE

Why You Aren’t as Happy As You Could Be

http://youtu.be/zMRNzGrrRNQ Click to share. This week, here in the United States, we celebrate Thanksgiving. It is my favorite holiday for so many reasons. I love family time, cooking and eating. But most of all, I love showing my appreciation and gratitude for others. I admit, establishing a gratitude practice has been the most… READ MORE

Stop Being at War With Yourself – This is How

http://youtu.be/Fm01SJxw8YU Watch the this weeks episode of Find Your Happy TV - Stop Being at War With Yourself Do you dig it? Click to tweet this video and share with friends.  The negative voice in our head can talk us out of what we really want and it can make… READ MORE

The Single Biggest Threat To Happiness

http://www.youtube.com/watch?v=ot1ZEPf1Sfo&list=UUqrvcQgmzYplblLNmNMa9yQ&feature=c4-overview Share the LOVE - Click to TWEET this video!   On our journey to happiness and trying to achieve our goals, we often fall into comparison mode. Whether we compare ourselves to other people - how they seem happier, skinnier, smarter, and more with it than us - or… READ MORE

How I Found Self-Love

Featured in MindBodyGreen. About a year ago, I felt compelled to do something totally different in my life. I was coming out of what some people might call a “quarter-life” crisis, and I was feeling a little more grounded. After walking away from a secure corporate job, leaving depression, drug addictions… READ MORE

How to Stay True To Yourself Through The Holidays

The holidays are a time of family, fun, laughter and joy, often followed by anxiety, stress, weight gain, and even depression. Sometimes seeing old friends and family can trigger feelings of insecurity or open up old wounds. Preparing for the holidays and shopping for presents may also force you to face… READ MORE

How to Quit Bad Romance

Being alone, can get lonely. After all, society seems to look at singles in a different light. If you choose to be alone for too long, you may be labeled, as if there’s "something wrong with you." Lately I have found my mind creeping into this territory. After awhile, if… READ MORE

“Find Your Happy” FREE CHAPTER Download Gift For You

FIND YOUR HAPPY is available online and in bookstores. But you don't have to wait to get your copy. Enjoy this FREE chapter as my gift to you. "Dance Like No One is Watching." DOWNLOAD FREE CHAPTER HERE Want more happy? Watch my interview with KATU AM Northwest Morning show, 7… READ MORE
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