3 Unexpected Reasons You Can’t Find Self-Love

I have a simple question for you. How do you talk to yourself, about yourself? My friends Christine Hassle and Mel Wells say, “If you talked to your friends the way you talked to yourself, would you have any?” The reality is, most of us are so down on ourselves,… READ MORE

This Video Brought Tears to My Eyes (Amazing Idea)

Self-love has a funny connotation. Some of us think it is selfish, others just don’t know how to care about ourselves because our inner critic is so loud. For over three decades, I didn’t just dislike myself—I actively went out of my way to sabotage myself. Although I didn’t know… READ MORE

How to Feel Peace in a Chaotic World

https://youtu.be/_KkRNsnUzoY Let’s get honest: There is craziness out in the world. It can be hard to feel calm and hold peace when things seem to be falling apart. Uncertainty about the economy state of the world and political landscape can keep us feeling disconnected and in fear. I have a… READ MORE

Permission to Be You

I’ve been called too nice, too bossy, too ugly, too messy, too in a hurry, too impatient, too neurotic, too sensitive, too positive, too fat, and too much of a dreamer. When others lashed out with their words, it often hurt. I grew up believing there was something wrong with… READ MORE

3 Incredibly Powerful Ways to Deal With Loneliness

https://youtu.be/WTUlJs1sdec Do you feel lonely? Maybe you're single and you can't stand the loneliness, or maybe you're in a relationship and you feel lonely. My entire life, even when I was in a romantic relationship, I always felt incredibly alone. I never knew why I felt lonely until I discovered… READ MORE

Dear Body, There’s Something You Need to Know…

Dear Body, I can’t believe I’ve never said this before. My dear body, it's long overdue, but you need to hear this from me. You need to know that you are magnificent. You need to know that I love you. You are incredibly beautiful. All of you—every expanded stretch of… READ MORE

How to Forgive Yourself in 3 Super Easy Steps

https://youtu.be/eGz4Egrt4u4 Anger. You may have felt it over the past couple weeks. When situations happen that don’t make sense, or people do things we don’t understand, it can be easy to go to hate, blame, and anger. But these are emotions masquerading around in fear. Fear is just pain that… READ MORE

As Long As You Love You

Over the past few weeks there has been a slight shift in my life and focus forward. Others around me seem to be projecting a lot more negativity, yet I feel more peace and self-love than ever. For starters, there is this woman who hates me as a person (her… READ MORE

How to Make A Fabulous Living Doing What You Love

I’m on book tour right now and loving every second of it. It’s such an honor and privilege to turn all of my passions—travel, writing, speaking, and teaching—into a rewarding career. People often ask me how I have so much energy, and the reality is when you do what you… READ MORE

How to Stop Ignoring Your Own Needs

https://youtu.be/yRz9oawfbR8 Do you dig it, share it? Click to tweet. Do you have dreams and goals that are not coming true? After speaking events and group workshops, I always meet people who come up and express their desire to make their goals come true, but they are always so exhausted from… READ MORE
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