The Fastest Way To Fulfillment

You may not know this about me, but besides writing, coaching, speaking, and being a retreat leader, I also have another fabulous job.  When I left advertising to follow my heart and be writer I also started teaching. I teach part-time at the Portland Art Institute for college-level marketing, design,… READ MORE

The Life-Changing Advice My Mentor Gave Me

When is the last time you had a breakthrough? I just got off the phone with my mentor, and everytime we talk I have a major breakthrough and aha moment. I feel revived and energetically more balanced. Mentors and teachers can be great resources to help us get out of… READ MORE

3 Unexpected Reasons You Can’t Find Self-Love

I have a simple question for you. How do you talk to yourself, about yourself? My friends Christine Hassle and Mel Wells say, “If you talked to your friends the way you talked to yourself, would you have any?” The reality is, most of us are so down on ourselves,… READ MORE

This Video Brought Tears to My Eyes (Amazing Idea)

Self-love has a funny connotation. Some of us think it is selfish, others just don’t know how to care about ourselves because our inner critic is so loud. For over three decades, I didn’t just dislike myself—I actively went out of my way to sabotage myself. Although I didn’t know… READ MORE

How to Feel Peace in a Chaotic World

https://youtu.be/_KkRNsnUzoY Let’s get honest: There is craziness out in the world. It can be hard to feel calm and hold peace when things seem to be falling apart. Uncertainty about the economy state of the world and political landscape can keep us feeling disconnected and in fear. I have a… READ MORE

Permission to Be You

I’ve been called too nice, too bossy, too ugly, too messy, too in a hurry, too impatient, too neurotic, too sensitive, too positive, too fat, and too much of a dreamer. When others lashed out with their words, it often hurt. I grew up believing there was something wrong with… READ MORE

3 Incredibly Powerful Ways to Deal With Loneliness

https://youtu.be/WTUlJs1sdec Do you feel lonely? Maybe you're single and you can't stand the loneliness, or maybe you're in a relationship and you feel lonely. My entire life, even when I was in a romantic relationship, I always felt incredibly alone. I never knew why I felt lonely until I discovered… READ MORE

Dear Body, There’s Something You Need to Know…

Dear Body, I can’t believe I’ve never said this before. My dear body, it's long overdue, but you need to hear this from me. You need to know that you are magnificent. You need to know that I love you. You are incredibly beautiful. All of you—every expanded stretch of… READ MORE

How to Forgive Yourself in 3 Super Easy Steps

https://youtu.be/eGz4Egrt4u4 Anger. You may have felt it over the past couple weeks. When situations happen that don’t make sense, or people do things we don’t understand, it can be easy to go to hate, blame, and anger. But these are emotions masquerading around in fear. Fear is just pain that… READ MORE
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