Make it Easy with Danielle Walker (Podcast)

The truth is we can no longer separate mental health and physical health, for what we eat, and how we think, plays a huge role in our mental, emotional, and physical health. We need simple solutions to help us through complex times, especially when it comes to our bodies.  Meet… READ MORE

Dismantle the ego & connect to your higher self (new podcast)

The Power of Self-Agency and Self-Advocacy Exploring Ketamine Therapy with Michael Petegorsky from Mindbloom Imagine if all your needs as a child were met. Therefore, as an adult your inner child felt safe, cared for, loved and respected. Unfortunately, this isn’t usually the case for people. What if, when something… READ MORE

My current self-care & self-love routine

Here we go… get ready with me for my 6-week Mindbloom sessions. I’ve heard great things, and I knew I needed to give it a try. Mindbloom is an at-home, science-baked ketamine therapy program. I feel so safe and fully prepared for my first session. The first step was to… READ MORE

New Era! Radical Body Love with Shannon (New Website is Live)

Over the past few years, I’ve been hit with a series of experiences that seemed designed to completely take me down and out of life. A combination of life events that would knock anyone to their core. Including a diagnosis of a chronic muscle pain condition (fibromyalgia), surviving not one,… READ MORE

4 Easy Tricks to Reduce Anxiety and Ease Stress

Have you felt, the energy shifts and density over the past several weeks and months? So many people are sharing in my 1:1 coaching and at events their anxiety and stress levels are through the roof. If you feel overly stressed, you are not alone. Nearly 1 in 5 adults… READ MORE
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