4 Things Extremely Balanced People Do Daily

https://youtu.be/mUdQE03mZM8 If you dig it click it! Share this video here. When is the last time you took a vacation? The reason we love getting away on holiday is because it’s a break from reality, a temporary pause from the everyday stresses of life. When I was working in corporate,… READ MORE

Should You Stay or Go? 3 Questions to Ask to Find Out

https://youtu.be/xlHcvxODesc Do you dig it? Click it to share here. Are you in a position where you are wondering if you should quit or commit? Do you feel paralyzed by choice? Should you stay or should you go? When it’s time to make a choice such as leave the job… READ MORE

How to Stop Ignoring Your Own Needs

https://youtu.be/yRz9oawfbR8 Do you dig it, share it? Click to tweet. Do you have dreams and goals that are not coming true? After speaking events and group workshops, I always meet people who come up and express their desire to make their goals come true, but they are always so exhausted from… READ MORE

Wondering What the Heck to Do with the Rest of Your Life?

https://youtu.be/TPuiWc25Y7s Do you dig this content? Share it here - Click to Tweet. Do you feel stuck, out of alignment, or trapped by life circumstances? Maybe you hate your job but have no idea what you want to do with your life. I know this feeling all too well. I… READ MORE

This One Trick Will Help You Feel More Balanced

http://youtu.be/p9kGdNsBJs4 How do you feel? Are you tired, maybe stressed out? Are you overwhelmed by all of the “to-dos” on your list? The holidays are in full swing. Although it is the most wonderful time of the year, it is also one of the most hectic, fast paced, stressful times.… READ MORE

Live the No Regrets Lifestyle – 3 Easy Ways to Get Over it

http://youtu.be/q7m7zYayzFU Click to watch video above. “Never regret. If it’s good, it’s wonderful. If it’s bad, it’s experience.” —Victoria Holt’s Many people walk around holding onto feelings of anguish, worry, and doubt. These feelings are by products of the ever-charged regret. Regret comes from many sources, whether it is a situation… READ MORE

3 Ridiculously Easy Ways to Manifest More Money

http://youtu.be/3b_UClIbQqU Click to watch. Wouldn’t it be great to go to bed at night and lay all your money concerns to rest? Imagine waking up with tons of money in the bank and all your financial woes are gone. It’s possible. Whenever I fall into money worries or find myself… READ MORE

3 Essential Questions to Ask to Find Your Life Purpose

http://youtu.be/av_aoNttzTQ Click to share video. I just got off the phone with the editor of Kiwi Magazine, who interviewed me for an upcoming article. A recent study suggests people who live their purpose live longer and are more healthy and happy. It was an honor to share my insights into… READ MORE

Stop Taking Things Personally – Here’s How

http://youtu.be/F6xiVJ4Bjtk We were in my parent’s kitchen when I told them I was invited to be on the local morning TV show. They wanted me to talk about depression after the wave of attention the mental illness received when Robin Williams died. My father said, “Shouldn’t a doctor on mental… READ MORE

3 Super Easy (and Fun) Ways to Eliminate Anxiety

https://www.youtube.com/watch?v=H104VPqrw_M&list=UUqrvcQgmzYplblLNmNMa9yQ I’ve never told anyone, but several years ago when I was suffering from clinical depression, I also suffered from extreme anxiety. I would forget to breathe because my fear was so intense. I even passed out (multiple times) in public places like malls, and public buildings because I was… READ MORE
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