7 Empowering Resources to Help You Navigate Change

Over the past year, I feel like there’s been a tremendous amount of change happening out in the world, but also in our inner world. Think about it, who you were a year ago is most likely a lot different from the person you are today. With all these changes… READ MORE

Close Down the Year with This Healing Ritual

As we close down 2020, there seem to be two camps people fall into. Motivated, charged up, ready to embark into 2021, vision board is already created and goals are made; and then there are those who are exhausted, unmotivated, lonely and scared. Maybe you are like me, and you’ve… READ MORE

6 Easy Ways to Befriend Your Body

http://youtu.be/lYy5M0S3_wM If you like this video please share the loving message. Click to Tweet. When it comes to the challenges I’ve lived through, overcoming clinical depression, eating disorders, drug addiction and leaving corporate burnout, all of those, although difficult, were relatively easy in comparison with the hardest thing I’ve ever had… READ MORE

Vlog: Is Fear Deciding your Fate?

http://www.youtube.com/watch?v=eRqFjy-bOfw Do you have a big goal in your heart that has yes to be realized? Life traumas and bad experiences can trigger a fear response within us that is hard to handle. We often take our fear from the past and replay it in the present. On our journey to reaching… READ MORE

How to Stay True To Yourself Through The Holidays

The holidays are a time of family, fun, laughter and joy, often followed by anxiety, stress, weight gain, and even depression. Sometimes seeing old friends and family can trigger feelings of insecurity or open up old wounds. Preparing for the holidays and shopping for presents may also force you to face… READ MORE
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