The Fastest Way to Get Happy

https://youtu.be/uRd50dYWE_w Click to watch. Click to share video here. On a scale of one to ten, how happy are you? Do you think you would be happier if things in your life were going a certain way? Many of us put happiness into experiences outside of ourselves. We say things like,… READ MORE

What to Do Before You Die

Featured on MindBodyGreen Most bucket lists include things like, "Go on an adventure in a far-off land," "Learn a new language," or "Buy a dream car." Although all these experiences can make our lives more exciting, the reason we crave these activities goes a little deeper. What drives each of these desires is one… READ MORE

How to Find Peace of Mind in the Current Political Climate

Now, more than ever, we are in a time of change -  environmentally, culturally, spiritually, even physically, the world is in flux. What we say and do matters and can make a real impact. I am not one to discuss politics - ever. But I feel it necessary with today's political… READ MORE