What success really look likes

Success can also look like this... Letting go. Realizing that some people will never change, nor do they want to. Walking away. Knowing that your energy is valuable and not everyone needs nor deserves access to it.  Releasing. Realizing that some emotional baggage that you’ve been carrying was never yours… READ MORE

10 Truths About People Pleasing

Being a people pleaser isn’t about needing to be liked or making others happy. People pleasing is often a trauma response from not getting emotional needs met as a child. If you experienced neglect, rejection, unavailable or emotionally closed off, inconsistent care, or unpredictable behavior from your caregivers, people pleasing… READ MORE

Are You Being Emotionally Manipulated? Signs and What to Do.

[embed]https://youtu.be/JA8JCpYVElo[/embed] A healthy relationship is based on trust, understanding, and mutual respect, (personal relationships and professional ones), but what happens when one person seeks to exploit these elements of a relationship in order to benefit themselves in some way? Emotional manipulation in relationships can be difficult to recognize.    We… READ MORE

Self-Sabotaging: How to Stop Getting in Your Own Way

Do you feel as if you are stuck in a self-sabotaging pattern and can’t break free? Self-sabotage is one of the most harmful aspects of our life, not because it holds us back but because of the intense pressure and stress, we often put on ourselves for being off track,… READ MORE

How to Take Back Control of Your Life (with Andrea Owen)

[embed]https://youtu.be/aAVrtwbm0kM[/embed] It’s no doubt that we live in a supercharged emotional time, where disagreements are commonplace. And intense energy fueled by frustration, sadness, fear and anger is part of the everyday experience for so many. But what if our collective outrage, anger and frustration are a manifestation of our unhealed… READ MORE
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