My current self-care & self-love routine

Here we go… get ready with me for my 6-week Mindbloom sessions. I’ve heard great things, and I knew I needed to give it a try. Mindbloom is an at-home, science-baked ketamine therapy program. I feel so safe and fully prepared for my first session. The first step was to… READ MORE

Where Have All the Cowboys Gone?

The age of conformity and the siege of wounded Divine Masculine and Divine Feminine. June is post-traumatic stress disorder (PTSD) awareness month and while some health issues are visible to the outside world, many people face chronic conditions that don’t have externally visible signs or symptoms — also known as… READ MORE

This One Mindset Shift Saved Me Years of Struggle

[embed]https://youtu.be/EhPv7X4tb5U?si=dQxQIVUJGT8WEtOW[/embed] I used to suffer from chronic overthinking. I took life pretty seriously, and although I’ve always been a glass-half-full kind of gal, the overthinking was intense. All of this frantic energy was causing enormous stress on my body and life. I gained weight, I was lethargic, the stress changed… READ MORE

4 Easy Tricks to Reduce Anxiety and Ease Stress

Have you felt, the energy shifts and density over the past several weeks and months? So many people are sharing in my 1:1 coaching and at events their anxiety and stress levels are through the roof. If you feel overly stressed, you are not alone. Nearly 1 in 5 adults… READ MORE

How to Break Free From Toxic Relationships

Do you feel drained, burnt out, emotionally or physically exhausted, and even mentally, or emotionally stuck? Sometimes the sources are ones you'd least expect…your relationships.    Do you feel unheard, unloved, or unworthy in your relationships? Do you feel like your needs are not recognized and you are exhausted from… READ MORE

The giver also needs to receive

I am in your inbox today to wish you a happy holiday season, and share that sometimes the healers need healing too. Sometimes those who give so much, need to receive. And sometimes the help, needs to be helped... Have you ever had a life experience happen that was so… READ MORE

How to Set Boundaries and Improve Your Relationships

[embed]https://youtu.be/lTqbi6AMtSo[/embed] Relationships are so important, but what happens when your close connections fall apart? Whether it is a romantic relationship, a friendship, or a co-working dynamic, relationships can shift in energy and when people change so do our connections. When you commit to personal growth, and go on a healing… READ MORE
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