Dismantle the ego & connect to your higher self (new podcast)

The Power of Self-Agency and Self-Advocacy Exploring Ketamine Therapy with Michael Petegorsky from Mindbloom Imagine if all your needs as a child were met. Therefore, as an adult your inner child felt safe, cared for, loved and respected. Unfortunately, this isn’t usually the case for people. What if, when something… READ MORE

Global Peace Meditation with Arron Abke

[embed]https://youtu.be/4Df6VHy0R0k[/embed] One of the best ways we can usher in more peace is by coming together to activate more love. This is why I teamed up with my friend Aaron Abke to lead a Global Meditation for Inner and Outer Peace. Aaron is one of the guest speakers on my… READ MORE

6 Questions Your Future Self Wants You To Answer NOW

One of my favorite questions to ask coaching and mentorship clients is, "What message does your future self have for you?" This question in itself can be life-changing. Asking questions like this can help guide us and connect us to our true selves. If you were to take a mental… READ MORE

Close Down the Year with This Healing Ritual

As we close down 2020, there seem to be two camps people fall into. Motivated, charged up, ready to embark into 2021, vision board is already created and goals are made; and then there are those who are exhausted, unmotivated, lonely and scared. Maybe you are like me, and you’ve… READ MORE

Free Inner Peace Video Meditation

We are living in turbulent, unnerving, and unsettled times.  But peace is possible and you can stay calm in the chaos. I created this free guided video meditation to help us stay centered, grounded, and connected to peace. Feel better fast and get grounded. [embed]https://www.youtube.com/watch?v=pBkiowTP-Jo&feature=youtu.be&inf_contact_key=26609574dd34177ecf5ce423bc712f7f[/embed]   You can stream or… READ MORE

How to Alchemize Fear and Anger (A Guided Meditation)

It can be easy to fall into fear and think things are getting worse on the planet. But this is because we have been looking outside of ourselves and thinking we’ll find the answers there. We have been unknowingly giving our power away because we aren’t taught how to believe… READ MORE

The Life-Changing Advice My Mentor Gave Me

When is the last time you had a breakthrough? I just got off the phone with my mentor, and everytime we talk I have a major breakthrough and aha moment. I feel revived and energetically more balanced. Mentors and teachers can be great resources to help us get out of… READ MORE