The Wind-down Habit That Eased My Stress and Removed Anxiety

March is National Sleep Awareness Month, for the next few weeks, I’ll be sharing my foolproof tips, relaxing rituals and mantras inspired from my forthcoming book that comes out March 11, 365 Happy Bedtime Mantras: Improve Your Sleep, Release Stress, and Enjoy Your Dreams (pre-order here). I was at the… READ MORE

Activate Your Inner Light (Visual Mantra Meditation)

It can be easy to fall into fear and think things are getting worse on the planet. But this is because we have been looking outside of ourselves and thinking we’ll find the answers there. We have been unknowingly giving our power away because we aren’t taught how to believe… READ MORE