life coach Archives - Page 5 of 18

Connect to Calm with These 3 Foolproof Tools

There is a great shift occurring for so many of us right now. The shift of attention, priorities, needs and wants. For so long we’ve been conditioned to seek outside of ourselves—to want more, achieve more, get more, try to be more—but it has proved exhausting. We've become shells of… READ MORE

My Go To Mantras for Navigating Uncertain Times

It seems we are all living in a constant state of confusion, adjusting, and processing which leads to what feels like a suspended reality. What we are seeing on a global level, is ever-changing, moment-to-moment as new information comes out, it can be hard to stay calm. This extreme uncertainty… READ MORE

How to Stay Calm in a Chaotic World

We’re living in a turbulent time, the most divided political landscape we’ve ever seen. Climate change disasters are spanning the globe. And in light of ongoing news regarding the Novel Coronavirus (COVID-19), fear is at an all-time high. It seems that the planet we inhabit is in crisis and so… READ MORE

The Real Thing That’s Holding You Back (That No One Ever Talks About)

So many of us feel stuck right now in life—old feelings are surfacing, plans we wanted are not happening, and we feel off track, behind and like something is wrong with us. We’ve been doing the work, showing up for the assignments, practicing the tools, yet things still feel off.… READ MORE

This Quick Trick Will Help You Make a Difficult Decision in 3 Seconds or Less

Something I’ve seen and experienced firsthand is that — indecision is a dream killer. I used to be a chronic overthinker, stressing myself out trying to think my way into solutions and often missing opportunities because I didn't act fast enough. Looking back, I wish I had acted sooner on… READ MORE

How to Connect To Your True Self for a Sense of Belonging

Growing up I believed that fitting in was belonging. I wanted so much to be liked that I actually hid parts of the real me from others. I was afraid to speak up, or share my opinions, I went along with what others wanted to do, even if it made… READ MORE

The 5 Most Important People To Forgive Before The End Of The Year

As the year comes to an end, many of us focus on resolutions, goals and adopting new healthy habits. The month of December is often filled with travel, family time and holiday parties. With it can come stress and frustration. One of the most overlooked ways to de-stress is to… READ MORE

8 Questions We Should All Ask Ourselves Before The New Year

As we approach the end of the year, it is a good time to go inward. This time of year, for many is hectic and chaotic, but it is also one of the best times to reflect and re-evaluate. I always take the final month of the year to re-evaluate,… READ MORE

Breakout of Your Comfort Zone with an “I Dare” List

I used to have checklists and to-do sheets. Each day I would check off the boxes, proving I was productive and on track. But every single day there was always more to add. Then it occurred to me that it is always undone. There will always be more to create… READ MORE

3 Powerful Resources to Eliminate Drama in Your Life

Do you find yourself attracting unwanted drama? For much of my life, I always found myself in dramatic situations. I didn’t realize it at the time, but I secretly liked the chaos. It gave me something to focus my energy on. Drama and chaos was a routine for much of… READ MORE

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Tag: life coach