life coach Archives - Page 4 of 18

The Path to Your True Self with Oprah’s Life Coach, Martha Beck

When I was diagnosed with clinical depression over a decade ago, I came across an article in O, the Oprah Magazine written by Martha Beck on how to stop self-sabotage and return back to you. I pulled out a pen and tried the action steps that she presented in the… READ MORE

Overwhelmed and Over It (Podcast)

We are all for the most part suffering from information overload. The information bombards us daily and it is all about the world, out there, what is happening. Whether it is social media, news, gossip or conversations, we are constantly taking in new information. A lot of the information is… READ MORE

A call to action: Your life is worth living

[embed]https://youtu.be/kZQ45LKzCZc[/embed] Something very interesting has happened in 2020. Yes, it’s been an unpredictable, challenging year, but in all this, there has been a revelation. We are seeing more of our true selves and the values we hold so dear. It’s almost as if 2020 has cracked us open to our… READ MORE

What to Know About Dec 21st and How to Gracefully Transition into the New Earth Energy

We are being called to evolve. What does this look like for you? It may seem like things are getting worse on the planet, but what if things are getting better? What if all that we see out in the world is a magnification of a deeper need for unity,… READ MORE

7 Life-Changing Stages Of Spiritual Awakening (Which One Are You In?)

Can you feel it too? The world is changing. We live in a time when we wish for change more than ever before. Countless people are becoming more aware of the problems in the world and also of the fact that certain outdated ways of life need to change. I've… READ MORE

Powerful Ways to Stay Mentally Strong Right Now Here

If you've been paying attention to current events, It seems we are all living in a constant state of confusion, adjusting, and processing which leads to what feels like a suspended reality. What we are seeing on a global level, is ever-changing, moment-to-moment as new information comes out, it can… READ MORE

How to Stay in Your Power and Connect to Your Light

It may feel like 2020 is a big dark tunnel. With conflicting information and constant push-pull, the outside world is working overtime to take our attention away from what matters most. Your inner world is your connection to truth, to the source, to love. Don’t fall into the traps of… READ MORE

Feeling Funky and Don’t Know Why? (Ascension Symptoms Explained)

Over the past couple of weeks/months, there’s been a theme with almost all of my coaching clients, friends and myself. Feeling tired, unsure, uneasy and unmotivated. Wondering why they feel lost and stuck in such a dark place. Can you relate? After all, we know the tools, we’ve been reading… READ MORE

5 Life-Changing Lessons From Joy Seeker That Can Help Us Through 2020

Something happened when I was writing my last book, Joy Seeker. A true transformation took place. Before I wrote the book, I was always waiting for happiness. I thought my life would be better when I lost the weight, got out of debt, met my soul mate, etc. It was… READ MORE

You’re Allowed to Feel Joy Right Now (Here’s Why It’s So Important)

[embed]https://www.youtube.com/watch?v=G_TKsLSRYc0&feature=youtu.be[/embed] As we shift fully into summer, the world looks unlike anything we’ve experienced before. Usually, summer is full of happy smiles, sunbathing, carefree moments of relaxation, travel, beach trips, play, and peace. But this year tapping into joy can be tougher than usual. A new poll found Americans are… READ MORE

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Tag: life coach