How to Love Yourself and Increase Your Self-Esteem

http://youtu.be/GTnFvnGQnrU Click to watch video on topic. Do you have low self-esteem? Maybe you lack self-confidence? And what the heck is self-love anyway? All of these words get thrown around, but at the core of everything we want in life, it always comes back to acceptance of self and feeling… READ MORE

Play With The World Guide to An Extraordinary New Year

Happy New Year. Now is the perfect time to focus on what you want and align with your highest truth and goals. The New Year always brings change and new opportunities for growth. Being gentler, caring and kind to yourself is the best resolution you can make. And it starts… READ MORE

Why You Aren’t as Happy As You Could Be

http://youtu.be/zMRNzGrrRNQ Click to share. This week, here in the United States, we celebrate Thanksgiving. It is my favorite holiday for so many reasons. I love family time, cooking and eating. But most of all, I love showing my appreciation and gratitude for others. I admit, establishing a gratitude practice has been the most… READ MORE

Live the No Regrets Lifestyle – 3 Easy Ways to Get Over it

http://youtu.be/q7m7zYayzFU Click to watch video above. “Never regret. If it’s good, it’s wonderful. If it’s bad, it’s experience.” —Victoria Holt’s Many people walk around holding onto feelings of anguish, worry, and doubt. These feelings are by products of the ever-charged regret. Regret comes from many sources, whether it is a situation… READ MORE

How To Stay True To Yourself Through Uncertainty

https://www.youtube.com/watch?v=CIiccR118ro Click to watch video. As we move into the new year, you may be sensing an energetic shift. There are a lot of changes happening on earth, both energetically and physically which means we often feel it emotionally. As the seasons change so do we. You may be find… READ MORE

10 Critical Questions to Ask to Live a More Meaningful Life

http://youtu.be/J_EUeZaW5d8 Do you dig it? Click to share video. Are you going though a major loss? Death, divorce, a break up, losing a loved one is a natural part of life but that doesn’t make it easier. The toughest part about losing someone or something you love isn’t saying goodbye.… READ MORE

Stop Taking Things Personally – Here’s How

http://youtu.be/F6xiVJ4Bjtk We were in my parent’s kitchen when I told them I was invited to be on the local morning TV show. They wanted me to talk about depression after the wave of attention the mental illness received when Robin Williams died. My father said, “Shouldn’t a doctor on mental… READ MORE

The Cure for Hopelessness

http://youtu.be/WU1V7nexP18 When we are depressed and life seems impossible to manage, we can become hopeless. Feeling hopeless is a feeling I know all to well. I spent years in my depression suffering from hopelessness. But every once in awhile I got a glimpse of what life could be like, and hope would… READ MORE

The Secret Sauce to Living an Extraordinary Life

http://youtu.be/SQaQr95uflc Click to watch, and share the video here. I spent the past week with my entire family celebrating the life of my beautiful grandmother. Her memorial service was special, but of course, it was also sad. It’s hard to say goodbye. Letting go of people is one of the… READ MORE
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