How to Be More True to Who You Really Are

https://youtu.be/nshO1j7aBPM When I was stuck in my depression, I used to look at other people who were living their purpose, and become frustrated because they seemed to have so much passion for life. It seemed foreign to me because I felt trapped by my life circumstances. I had no idea… READ MORE

How to Stop Feeling Guilty for Following Your Passion

https://youtu.be/nPzekUKSa_8 Do you feel guilty when things are going well in your life? I hear from clients and friends that they feel uncomfortable sharing their happiness with others, especially since there is so much sadness and unhappiness in the world. If you are happy, you may feel like you are… READ MORE

There is Beauty in Breakdown

This is my first published story ever. It shares in more detail my journey of leaving depression and my career in advertising to follow my heart and become a writer. This story first appeared in Chicken Soup For The Soul: Think Positive, 2010.  *** I’m sitting at my office desk trying desperately… READ MORE

Let Your Dreamer Come Out and Play

 What do you dream about? Do you have a dream tucked inside your heart? Of course you do. The real question is, do you have enough courage to let that dream come out and play? Maybe you think about traveling the world? Do you ever think about running your own… READ MORE

How to Remain Hopeful When the Outcome Is Uncertain

https://youtu.be/ZPPEBGTqWsw I am in the middle of pitching my next book idea to major publishers. This has been a goal of mine for the past six months and after working on the proposal, my agent and I are finally pitching it. But the outcome is very uncertain because I don't have… READ MORE

3 Incredibly Powerful Ways to Deal With Loneliness

https://youtu.be/WTUlJs1sdec Do you feel lonely? Maybe you're single and you can't stand the loneliness, or maybe you're in a relationship and you feel lonely. My entire life, even when I was in a romantic relationship, I always felt incredibly alone. I never knew why I felt lonely until I discovered… READ MORE

How to Get Unstuck & Find More Clarity

https://youtu.be/TYufqfIUKwo One of the most common questions I get asked as a transformational life coach is how do I get unstuck and find more clarity? Sure it’s great to know what you want and have lofty goals, but what about the majority of people who have no idea what they… READ MORE

My Wish for You for the New Year

Here we are. Another year closing down, a new one just around the corner. Full of promise, hope, and the start of something new. This time of year, between Christmas and New Year’s Day, is always a special moment in time. I like to call it the space between. It… READ MORE

A Year in Review: What I Learned

This year I became more of who I am meant to be. This didn’t happen because I reached more goals, or achieved a new level of success, or found more love in my life. Yes, those happened, but they were byproducts of me being authentic with myself. This year was… READ MORE
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