How To Overcome Embarrassment from a Choice You’ve Made

Last month I was in Kyoto, Japan (beautiful by the way), eating at a sushi restaurant when it happened. I picked up my bowl of miso soup, sipped it politely, then immediately gasped because I’d just gulped down soy sauce. (In my defense, it was a dark restaurant and the… READ MORE

3 Surprising Signs It Is Time for a Major Life Change

https://youtu.be/GCost0gFw9o I just booked a ticket to Paris, France. in 48 hours I will be there, in the city where I found my true self. Paris has a special place in my heart because in 2009, I was in corporate, working in advertising and stuck, depressed, and unclear of what to… READ MORE

3 Incredible Life Lessons Learned in Magical Morocco

I remember the exact moment I realized I had been living my entire life inside the box. All I knew before was black and white; I had no idea there was an entire world outside of my old comfort zone. There was life to be lived outside of the small,… READ MORE

How to Navigate a Major Life Change with Grace and Ease

I want to share a quote I just came across from Anthony Bourdin: “Travel isn’t always pretty. It isn’t always comfortable. Sometimes it hurts; it can even break your heart. But that's okay. The journey changes you – it should change you. It leaves marks on your memory, on your… READ MORE

How to Feel Peace in a Chaotic World

https://youtu.be/_KkRNsnUzoY Let’s get honest: There is craziness out in the world. It can be hard to feel calm and hold peace when things seem to be falling apart. Uncertainty about the economy state of the world and political landscape can keep us feeling disconnected and in fear. I have a… READ MORE

3 Incredibly Powerful Ways to Deal With Loneliness

https://youtu.be/WTUlJs1sdec Do you feel lonely? Maybe you're single and you can't stand the loneliness, or maybe you're in a relationship and you feel lonely. My entire life, even when I was in a romantic relationship, I always felt incredibly alone. I never knew why I felt lonely until I discovered… READ MORE

How to Get Unstuck & Find More Clarity

https://youtu.be/TYufqfIUKwo One of the most common questions I get asked as a transformational life coach is how do I get unstuck and find more clarity? Sure it’s great to know what you want and have lofty goals, but what about the majority of people who have no idea what they… READ MORE

How to Call Upon Your Higher Self for Guidance

Did you set goals for the new year? Maybe you made intentions or decided to create resolutions. Even if you didn’t make a crystal clear plan, chances are you still have ideas about how you want your life to go. Most of us will get stuck at one time or… READ MORE

A Year in Review: What I Learned

This year I became more of who I am meant to be. This didn’t happen because I reached more goals, or achieved a new level of success, or found more love in my life. Yes, those happened, but they were byproducts of me being authentic with myself. This year was… READ MORE
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