Close Down the Year with This Healing Ritual

As we close down 2020, there seem to be two camps people fall into. Motivated, charged up, ready to embark into 2021, vision board is already created and goals are made; and then there are those who are exhausted, unmotivated, lonely and scared. Maybe you are like me, and you’ve… READ MORE

Eradicate Worry Super-Fast with This Simple Trick

Recent studies have estimated that 86 percent of adults classify themselves as worriers—and they can spend almost up to two hours doing it every day! But more recently, because of the current world state of affairs, worry has skyrocketed for most people. When we are worried, we can’t focus on… READ MORE

You’re Allowed to Feel Joy Right Now (Here’s Why It’s So Important)

  [embed]https://www.youtube.com/watch?v=G_TKsLSRYc0&feature=youtu.be[/embed] As we shift fully into summer, the world looks unlike anything we’ve experienced before. Usually, summer is full of happy smiles, sunbathing, carefree moments of relaxation, travel, beach trips, play, and peace. But this year tapping into joy can be tougher than usual. A new poll found Americans are… READ MORE

Connect to Calm with These 3 Foolproof Tools

There is a great shift occurring for so many of us right now. The shift of attention, priorities, needs and wants. For so long we’ve been conditioned to seek outside of ourselves—to want more, achieve more, get more, try to be more—but it has proved exhausting. We've become shells of… READ MORE

My Go To Mantras for Navigating Uncertain Times

It seems we are all living in a constant state of confusion, adjusting, and processing which leads to what feels like a suspended reality. What we are seeing on a global level, is ever-changing, moment-to-moment as new information comes out, it can be hard to stay calm. This extreme uncertainty… READ MORE

How to Stay Calm in a Chaotic World

We’re living in a turbulent time, the most divided political landscape we’ve ever seen. Climate change disasters are spanning the globe. And in light of ongoing news regarding the Novel Coronavirus (COVID-19), fear is at an all-time high. It seems that the planet we inhabit is in crisis and so… READ MORE

3 Keys to Living Your Dream Life

When I left my corporate job in advertising and walked away from depression to follow my heart and become a writer, I started to write more and share my stories publicly. I posted one article on my Facebook page, and someone I thought was my friend wrote back in all… READ MORE
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