Empowering Ways to Mother Yourself

Mother’s day is just around the corner in the United States. For some who identified as growing up with a traumatic background, this can be one of the more layered and triggering days of the year. For others who are best friends with their mother, this is a day of delight… READ MORE

Empowering journal prompts to make the most of the New Year

Happy New Year! My friend Mark Groves wrote this awesome message in his newsletter and I wanted to share the inspiration with you. As we close the year and start the new…Consider this: What is your relationship to endings of any and all kinds? And, more specifically, when it comes… READ MORE

Close Down the Year with This Healing Ritual

As we close down 2020, there seem to be two camps people fall into. Motivated, charged up, ready to embark into 2021, vision board is already created and goals are made; and then there are those who are exhausted, unmotivated, lonely and scared. Maybe you are like me, and you’ve… READ MORE