43 lessons and 43 years

It's my birthday week. 43 years ago my Mom raced to the hospital for an emergency C-section. I was born premature, eight weeks early, only 3 lbs. 2 oz. shoved and stuck in an incubator for the first several weeks of my life. I never realized until adulthood how much… READ MORE

You’re Allowed to Feel Joy Right Now (Here’s Why It’s So Important)

  [embed]https://www.youtube.com/watch?v=G_TKsLSRYc0&feature=youtu.be[/embed] As we shift fully into summer, the world looks unlike anything we’ve experienced before. Usually, summer is full of happy smiles, sunbathing, carefree moments of relaxation, travel, beach trips, play, and peace. But this year tapping into joy can be tougher than usual. A new poll found Americans are… READ MORE

10 Mantras to Own Your Power and Support Unity

During these turbulent times, it can be easy to fall into worry, judgment, shame, and blame and feel as if things are getting worse. But we always get what we look for. If we are anxious and worried, we will ultimately look out into the world and see more pain.… READ MORE

A Call for An Uprising into More Unity and Love

Over the past few weeks, mass groups of people have taken a stand against police brutality and systemic racism in the United States. These actions are meant to create lasting change that spans far beyond this moment in history. You may feel angry, frustrated, or helpless during this time, but… READ MORE