healing Archives - Play With The World

Betrayal Trauma: Understanding the Deep Wounds and How to Heal

Betrayal Trauma: Understanding the Deep Wounds and How to Heal Betrayal is one of the most painful emotional experiences a person can endure. It often comes when we least expect it, from someone we trust deeply, and leaves behind deep psychological wounds. Betrayal trauma, a term used to describe the… READ MORE

Healing Addictions and Embrace Reinvention with Andrea Owen

You’ve changed over the last 10 years — right? We all have, but how often do we stop and look back to think about how far we’ve actually come? We are so used to hustling forward and not celebrating ourselves or what we have overcome, that we often miss that the… READ MORE

Heal Codependent and People Pleasing Patterns with The Support of These Spirit Animals

People pleasers often draw their self-worth from the approval of others but much of the wanting to appease and be there for others is not only because it makes us feel good to help others, people pleasing can also be a trauma response. Many of us will use people-pleasing to… READ MORE

Navigating & Healing From Toxic Relationships with Shannon Kaiser and Sherianna Boyle

Are you ready to have more healthy, more meaningful, more intimate, honest, and fulfilling relationships? You’re not alone. It can be incredibly frustrating when you feel unheard, unseen, ignored, and/or disrespected in your relationships. So how can we feel more loved, and bring more love to our relationships? If we… READ MORE

How to effectively raise your standards so you can get your needs met

For years, I was okay if those around me were okay. I felt better when people in my life were tended to. I was the go-to for advice, help, and support. I didn’t know how to say no, and had no idea what a boundary was or that I was… READ MORE

Is it Selfish to Love Yourself? (Self-love vs. Narcissism)

[embed]https://youtu.be/1MHFuzvE-BI[/embed] One of the questions I get asked the most in workshops and from life coaching clients is around the topic of showing up for ourselves more. In fact here is a message I just got in my inbox the other day . . . Dear Shannon, I know it… READ MORE

Empowering journal prompts to make the most of the New Year

Happy New Year! My friend Mark Groves wrote this awesome message in his newsletter and I wanted to share the inspiration with you. As we close the year and start the new…Consider this: What is your relationship to endings of any and all kinds? And, more specifically, when it comes… READ MORE

How to Express Your Feelings

Being able to express our emotions in a healthy and constructive way is essential to life and all of our relationships. It can also be a huge factor in how we take care of ourselves. In Sherianna Boyle’s book , she states that feeling our emotions is key to help… READ MORE

How to Cope with The Harshness of This World

It is no doubt that we are living in such a turbulent, chaotic time. When the tragedies of the world seem overwhelming we have a grand opportunity to turn on our inner light and feel so we can reveal why these things are happening. My goal with my new book… READ MORE

How To Survive And Thrive As A Highly Sensitive Person

As part of the series about How To Survive And Thrive As A Highly Sensitive Person, I had the pleasure of sitting down with Authority magazine for an interview about my experience as a Highly Empathetic and Highly Sensitive Person.You can read full interview here. From a very young age,… READ MORE

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Tag: healing