Connect to Calm with These 3 Foolproof Tools

There is a great shift occurring for so many of us right now. The shift of attention, priorities, needs and wants. For so long we’ve been conditioned to seek outside of ourselves—to want more, achieve more, get more, try to be more—but it has proved exhausting. We've become shells of… READ MORE

Sick of Feeling Stuck? 3 Steps You Can Take Right Now

https://www.youtube.com/watch?v=bW0Dy0ALk9U Click to Tweet Do you have a goal you've been trying to reach for months, years, maybe even decades? No matter what you do, you keep falling into old behaviors or fear takes over and change just won't stick? One of the most common questions I hear from my… READ MORE

20 Life-Changing Questions to Ask Yourself

http://www.youtube.com/watch?v=hPXxJ0EiMOs&feature=c4-overview&list=UUqrvcQgmzYplblLNmNMa9yQ For many of us, it seems easy to fall into the torment trap, when sadness strikes; it can snowball into more negative thoughts. These thought patterns can consume us which can keep us feeling unhappy. But it is possible to turn your mood around. Here are 20 life-changing questions… READ MORE

“Find Your Happy” FREE CHAPTER Download Gift For You

FIND YOUR HAPPY is available online and in bookstores. But you don't have to wait to get your copy. Enjoy this FREE chapter as my gift to you. "Dance Like No One is Watching." DOWNLOAD FREE CHAPTER HERE Want more happy? Watch my interview with KATU AM Northwest Morning show, 7… READ MORE

The Journey is The Reward – Turning Pain into Love

“Life isn’t about the final destination or the accomplishments and accolades; it’s about the journey and the opportunities for learning—and how we grow as a result." - Michael Eisen Trauma can come in many different forms, and the severity of it depends on many factors. One thing is true of… READ MORE