The Most Important Thing You Can Do for Your Well-being

In 2009, when my doctor diagnosed me with clinical depression, I was suffocating in a corporate job that felt meaningless, I was trapped in addictive cycles and also trying to overcome an eating disorder; I hit the bathroom floor, crying. I asked, “Why am I going through this? Why am… READ MORE

How to Remove Obstacles Keeping Your Stuck

Before we enter into the New Year, it is important to look at blocks keeping you from moving forward and feeling more joy. Where do you feel stuck or trapped by life circumstances? Are you worried about the outcome because you can’t see a positive way out? Where are you… READ MORE