Reframe Setbacks with This Unique Mindset Shift

Have you ever experienced a setback or failure and had a tough time regaining your confidence? Maybe you are going through a difficult time right now and trying to navigate the stressful moments of everyday life. Sometimes even seemingly minor setbacks can sink our self-confidence and hold us back from… READ MORE

Life Changing Questions to Ask Yourself During Transition

"“Serious transformations begin with two commitments: The courage to try new things and act in new ways, and the honesty needed to no longer hide from or lie to ourselves.” —Yung Pueblo The question I get asked the most is HOW? How are you able to travel for a full… READ MORE

How to Overcome Obsessive Thoughts

Do you ever feel like a prisoner in your own mind?  Do you constantly replay or obsess over negative situations?  Maybe you spend most of your time worrying about details that make you feel helpless and out of control.    The average person has over 50,000 thoughts a day, and… READ MORE

It’s Time to Live a More Purposeful Life

Something happened between the release of my book Adventures for You Soul and The Self-Love Experiment. I fell in to the trap of the industry. It wasn’t by design, it wasn’t my agent or publisher putting these demands on me, it was me, only me. I became obsessed with trying… READ MORE

How to Surrender the Struggle

Are you working really hard to make something happen and it feels like you are pushing an uphill battle? Sometimes it can feel like what you want doesn’t want you, and the lack of support could make it even harder to push forward. Today, I share four simple reminders to… READ MORE

This Video Brought Tears to My Eyes (Amazing Idea)

Self-love has a funny connotation. Some of us think it is selfish, others just don’t know how to care about ourselves because our inner critic is so loud. For over three decades, I didn’t just dislike myself—I actively went out of my way to sabotage myself. Although I didn’t know… READ MORE

This Simple Trick Will Improve Your Day Instantly

I have an honest question for you: When was the last time you were so in the moment and having so much fun that you forgot to worry? Yes, F-O-R-G-O-T to worry. Imagine that—a life without anxiety or stress. What would that look like? More time for joy and fun!… READ MORE

3 Simple Ways to Find More Meaning in Your Work

Do you dread going into work? Do you feel like your work is meaningless and you aren't making a real difference? Are you craving a deeper connection with the work you do and hope to be more fulfilled? Naturally, we all want to feel like whatever we’re devoting the vast… READ MORE
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