6 Questions Your Future Self Wants You To Answer NOW

One of my favorite questions to ask coaching and mentorship clients is, "What message does your future self have for you?" This question in itself can be life-changing. Asking questions like this can help guide us and connect us to our true selves. If you were to take a mental… READ MORE

Overwhelmed and Over It (Podcast)

We are all for the most part suffering from information overload. The information bombards us daily and it is all about the world, out there, what is happening. Whether it is social media, news, gossip or conversations, we are constantly taking in new information. A lot of the information is… READ MORE

9 Healing Mantras and Journal Prompts For When Stress Takes Its Toll

It's no secret that stress can affect us emotionally, mentally and physically. But struggling to cope with stressful situations can also take its toll on our mental well being. Are you battling racing thoughts, worries about the world, uncertainty about your future, or fears? Left unchecked they can debilitate us.… READ MORE

You’re Allowed to Feel Joy Right Now (Here’s Why It’s So Important)

  [embed]https://www.youtube.com/watch?v=G_TKsLSRYc0&feature=youtu.be[/embed] As we shift fully into summer, the world looks unlike anything we’ve experienced before. Usually, summer is full of happy smiles, sunbathing, carefree moments of relaxation, travel, beach trips, play, and peace. But this year tapping into joy can be tougher than usual. A new poll found Americans are… READ MORE

Activate Your Inner Light (Visual Mantra Meditation)

It can be easy to fall into fear and think things are getting worse on the planet. But this is because we have been looking outside of ourselves and thinking we’ll find the answers there. We have been unknowingly giving our power away because we aren’t taught how to believe… READ MORE

Connect to Calm with These 3 Foolproof Tools

There is a great shift occurring for so many of us right now. The shift of attention, priorities, needs and wants. For so long we’ve been conditioned to seek outside of ourselves—to want more, achieve more, get more, try to be more—but it has proved exhausting. We've become shells of… READ MORE

My Go To Mantras for Navigating Uncertain Times

It seems we are all living in a constant state of confusion, adjusting, and processing which leads to what feels like a suspended reality. What we are seeing on a global level, is ever-changing, moment-to-moment as new information comes out, it can be hard to stay calm. This extreme uncertainty… READ MORE

Reclaim Your Authentic Power in 2020 (Here’s How)

I’ve spent the past week in Arizona connecting with my own teachers and mentors at the Kryon conference and awakening to new concepts with the goal of maximizing our time on earth and making 2020 the best it can possibly be. There were a few themes that ran throughout the… READ MORE
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