How to Stop Judging Yourself for Judging Yourself

The past couple of weeks have been some of the hardest weeks I’ve experienced in a long, long time. I am feeling out of sorts, unmotivated, the things I used to enjoy no longer fulfill me, and all I want to do is sleep—all the time. I feel like my… READ MORE

How to Surrender the Struggle

Are you working really hard to make something happen and it feels like you are pushing an uphill battle? Sometimes it can feel like what you want doesn’t want you, and the lack of support could make it even harder to push forward. Today, I share four simple reminders to… READ MORE

How to Let Go with Grace and Ease

There are butterflies everywhere in today’s video. It’s no coincidence they surrounded me because today’s message is all about growth, and butterflies represent change and transformation. When you see butterflies in your life, including in the video, they can be messengers to you. Pay attention to the areas in your… READ MORE

The Fastest Way To Fulfillment

You may not know this about me, but besides writing, coaching, speaking, and being a retreat leader, I also have another fabulous job.  When I left advertising to follow my heart and be writer I also started teaching. I teach part-time at the Portland Art Institute for college-level marketing, design,… READ MORE

The Thing About That “Thing”

Do you have a dream or goal you haven’t taken action on, but it keeps coming back to you? Do you want to write that book, or travel the world, or maybe start a family or leave the job you hate? These inklings and insights that come to you are… READ MORE

The Fastest Way to Feel Better Right Now

Have you been overwhelmed and stressed about a specific situation? Maybe you don’t feel good around certain people or you are frustrated with the outcome. If so, today’s message can help. In today’s video filmed in beautiful Bali, I share a the fastest way to help you align with your… READ MORE

The Fastest Way to Make Your Dreams Come True

Most of us don’t know how to make our dreams come true, and we feel stuck because where we currently are does not match up to the visions in our head of where we want to be. Do you feel off track or behind? Do you wonder how you can… READ MORE

This Simple Trick Will Improve Your Day Instantly

I have an honest question for you: When was the last time you were so in the moment and having so much fun that you forgot to worry? Yes, F-O-R-G-O-T to worry. Imagine that—a life without anxiety or stress. What would that look like? More time for joy and fun!… READ MORE

Powerful Ways to Upgrade Your Life

Over the past few years, I have seen a dramatic change in my life in the sense that I am more positive, happy, and at peace with myself and others. My relationships are more fulfilling, I’ve discovered self-love, and I am connected to my life purpose, plus my dreams are… READ MORE
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