Be Happy Now – Stop Doing These 5 things

Full article featured on MindBodyGreen Recent Research shows that the World Health Organization estimates that over 121 million people worldwide have some form of depression; whether it lasts a couple of minutes, or through many years of your life, chances are we've all experienced some form of depression, and it's… READ MORE

Yoga Saved My Life: 5 Transformational Lessons Learned On The Mat

Featured in Mind Body Green Over the past eight years, my relationship with yoga has changed drastically. At first, I was a lot like a child learning to ride a bicycle. The thought of yoga was exciting, but once I started practicing, it quickly turned frustrating, embarrassing, and even painful. Through… READ MORE

Vlog: How to Stay Calm in The Chaos

http://www.youtube.com/watch?v=kaBs9U9HRFY&list=UUqrvcQgmzYplblLNmNMa9yQ&index=1   Over the past couple of days, you may have seen a shift in energy and the people around you. March is the month of chaos and things happening out of your control. With day light savings and springtime in the mix, it is a time of renewal and… READ MORE

Are You Dating an Emotionally Unavailable Person

I've spent most of this past year emotionally invested in a person, thinking it would lead to real, lasting romance.  True to my nature, I gnored every red flag, often reading into texts more then I should have. I played up situations in my mind, assuming the other person was on… READ MORE

Happy New Year Happy New You Workshop

What to Expect As with all my courses, you can expect to experience: Practical tools to help you remove blocks and release fear Easy to apply techniques to help you feel more balanced and connected to your true self Thought provoking ideas and inspirational methods to help you reach your… READ MORE

Be Your Best Self Free Worldwide Teleconference

  Join inspirational author Shannon Kaiser, as she takes you through foolproof tools to help you be your best self in 2013. Anyone anywhere can participate and call in. Jan 9th @ 5:00 -6:00 pm. Just RSVP with Shannon@playwiththeworld.com READ MORE

WIN A FREE COPY OF FIND YOUR HAPPY

12 DAYS OF CHRISTMAS, A BOOK A DAY GIVEAWAY! Hi Friends, the past couple of weeks have been amazing!  I am humbled and grateful for all of the love that keeps rolling in from all over the world. I am so thrilled that you are enjoying my book, "Find Your… READ MORE

How to Stay True To Yourself Through The Holidays

The holidays are a time of family, fun, laughter and joy, often followed by anxiety, stress, weight gain, and even depression. Sometimes seeing old friends and family can trigger feelings of insecurity or open up old wounds. Preparing for the holidays and shopping for presents may also force you to face… READ MORE
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