Find Your Happy Archives - Play With The World

My current self-care & self-love routine

Here we go… get ready with me for my 6-week Mindbloom sessions. I’ve heard great things, and I knew I needed to give it a try. Mindbloom is an at-home, science-baked ketamine therapy program. I feel so safe and fully prepared for my first session. The first step was to… READ MORE

How to How to Recognize & Break Free From Emotional Abuse (Afternoon Live TV)

Did you know that June is post-traumatic stress disorder (PTSD) awareness month? One of the contributing factors that impact our mental health the most is our relationships with others, (and ourselves — a friendly reminder today that how you talk to yourself matters dear ~Contact.FirstName~,) and the rise of emotional abuse. Truth… READ MORE

Find Your Happy

What if you only had one month to live? I had a dream last night where the doctor told me I only had one month to live. Instead of feeling scared and fearful, my heart lit up with possibilities and excitement about all the things I wanted to do, the… READ MORE

Top Tips for Talking to People You Disagree With

There are a lot of distractions and fear in the world, and when we give our attention to these outside forces, we lose sight of our authentic power. You have the power to live in harmony and peace, but it depends on how you show up for yourself and others.… READ MORE

5 Life-Changing Lessons From Joy Seeker That Can Help Us Through 2020

Something happened when I was writing my last book, Joy Seeker. A true transformation took place. Before I wrote the book, I was always waiting for happiness. I thought my life would be better when I lost the weight, got out of debt, met my soul mate, etc. It was… READ MORE

You’re Allowed to Feel Joy Right Now (Here’s Why It’s So Important)

[embed]https://www.youtube.com/watch?v=G_TKsLSRYc0&feature=youtu.be[/embed] As we shift fully into summer, the world looks unlike anything we’ve experienced before. Usually, summer is full of happy smiles, sunbathing, carefree moments of relaxation, travel, beach trips, play, and peace. But this year tapping into joy can be tougher than usual. A new poll found Americans are… READ MORE

Activate Your Inner Light (Visual Mantra Meditation)

It can be easy to fall into fear and think things are getting worse on the planet. But this is because we have been looking outside of ourselves and thinking we’ll find the answers there. We have been unknowingly giving our power away because we aren’t taught how to believe… READ MORE

How to Reinvent, Realign, and Reconnect to Your True Self

Can you feel it? Change is happening all around us. Massive shifts are occurring all over the world, as many of us yearn to return to the way things were, but hold on, what if we have an opportunity to use this pause and see what things are actually worth… READ MORE

Connect to Calm with These 3 Foolproof Tools

There is a great shift occurring for so many of us right now. The shift of attention, priorities, needs and wants. For so long we’ve been conditioned to seek outside of ourselves—to want more, achieve more, get more, try to be more—but it has proved exhausting. We've become shells of… READ MORE

What’s Really Happening, A Bigger Picture to Consider

The other day a friend asked me, “Why are you not scared?” I responded, because “I trust God and I know humans prevail.” It can be so easy to fall into worry, fear and anxiety right now. I would feel that way too, if I didn’t know that this was… READ MORE

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Tag: Find Your Happy