feel better Archives - Play With The World

How to Break Free From Toxic Relationships

Do you feel drained, burnt out, emotionally or physically exhausted, and even mentally, or emotionally stuck? Sometimes the sources are ones you'd least expect…your relationships. Do you feel unheard, unloved, or unworthy in your relationships? Do you feel like your needs are not recognized and you are exhausted from… READ MORE

Feeling Hopeless & Lost? 5 Ridiculously Easy Habits to Adopt ASAP

As a mindset coach I get asked often, how do you navigate uncertain times? What small shifts can we do today to feel better tomorrow? To be honest, the past few years have been some of the toughest for many of us to endure. We can’t ignore the fact that… READ MORE

How to navigate uncertain times with clarity and confidence

I was talking to a friend over the weekend and she was sharing that she can’t even see beyond January. She used to be a planner, and have clear goals, but the energy has shifted and she can no longer see into the future because everything she goes for either… READ MORE

Empowering Ways to Mother Yourself

Mother’s day is just around the corner in the United States. For some who identified as growing up with a traumatic background, this can be one of the more layered and triggering days of the year. For others who are best friends with their mother, this is a day of delight… READ MORE

Simple Tests to See if You Are Dealing with a Toxic Person

[embed]https://youtu.be/P1DOYww_04U[/embed] The signs with toxic people are often subtle. Sometimes they are so much so that we don’t realize we’ve been manipulated. The sad reality is, not everyone has your best interest at heart. Whether it is a family member who wants you to take their side and pits everyone… READ MORE

How To Know If Your Inner Child Is Sabotaging Your Romantic Relationships

When it comes to moving forward in life, fear has a way of holding us back. As a spiritual author, teacher, and mindset coach, I believe that these fears are often the result of unmet childhood needs. Some of our core wounds have been with us for so long that… READ MORE

The paradigm shift that saved my life

Over the past several years I suffered silently with chronic health conditions that crippled my entire life. Doctors kept telling me I was OK. But I didn’t feel OK. Gaining massive amounts of weight I couldn't seem to lose, suffering from body aches, depression, chronic fatigue, and debilitating migraines on… READ MORE

Reclaim Your True Power with Energetic Boundaries (with George Lizos)

Something I’ve tuned in to over the past few years is the effect energy has on us and our moods. It is no doubt we are living in a chaotic world. But with the understanding that everything is energy and has a vibration, we actually have more power than we… READ MORE

How to Cope with The Harshness of This World

It is no doubt that we are living in such a turbulent, chaotic time. When the tragedies of the world seem overwhelming we have a grand opportunity to turn on our inner light and feel so we can reveal why these things are happening. My goal with my new book… READ MORE

What is an Ego Death — And How to Know When It Happens

Over the past couple of years, I've witnessed a pattern with many of my life coaching and business mentorship clients and have also seen it in my own life. People come to me expressing frustration and worry over things that no longer feel the same. Things that used to bring… READ MORE

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