11.11: How to Harness this Special Time

Can you feel it? The new energy of expansion, learning, adventure, and growth? This is an exciting time of the year, especially being the 11th month of the year and this Sunday is 11.11, which is a powerful time. Even if you are not into astrology or numerology, you can still harness this special time of… READ MORE

How to Overcome Obsessive Thoughts

Do you ever feel like a prisoner in your own mind?  Do you constantly replay or obsess over negative situations?  Maybe you spend most of your time worrying about details that make you feel helpless and out of control.    The average person has over 50,000 thoughts a day, and… READ MORE

Win a Trip to My Self-Love Retreat in Canada

WIN A TRIP (FOR YOU AND A FRIEND) TO MY SELF-LOVE RETREAT IN CANADA, November 12-16 Escape to Gorgeous Lake Louise, in the heart of Banff National Park, Alberta, Canada.   This contest has ended. The winner is Scott Frantz.   You and a friend could win the chance to… READ MORE