This One Mindset Shift Saved Me Years of Struggle

[embed]https://youtu.be/EhPv7X4tb5U?si=dQxQIVUJGT8WEtOW[/embed] I used to suffer from chronic overthinking. I took life pretty seriously, and although I’ve always been a glass-half-full kind of gal, the overthinking was intense. All of this frantic energy was causing enormous stress on my body and life. I gained weight, I was lethargic, the stress changed… READ MORE

How to Break Free From Toxic Relationships

Do you feel drained, burnt out, emotionally or physically exhausted, and even mentally, or emotionally stuck? Sometimes the sources are ones you'd least expect…your relationships.    Do you feel unheard, unloved, or unworthy in your relationships? Do you feel like your needs are not recognized and you are exhausted from… READ MORE

How To Spot Fake Friends (And Reclaim Your Power)

Ever had that feeling in your gut telling you that something is just off with your friend? Maybe they say one thing, but always do another, or you find yourself constantly second guessing yourself around them, giving your power away to what they want, when they want, or you feel… READ MORE

How to Build Emotionally Safe Relationships

[embed]https://youtu.be/x99SqceUNnQ[/embed] If you are a people-pleaser, bighearted person, empath, or highly sensitive person, you probably give to others at the expense of self. This can build up resentment and discourse in your personal and professional relationships. If you want more meaningful and reciprocal connections today's resource is for you. Developing… READ MORE

How to Outsmart a Narcissist and Avoid Emotional Abuse

Today, June 1st, is world Narcissistic Abuse Awareness day. It seems the word narcissism gets thrown around too much these days, it exists on a spectrum, and most people have some of its characteristics, such as boldness and self-confidence. But true narcissistic personality disorder (NPD), ranks high on the spectrum,… READ MORE

Simple Tests to See if You Are Dealing with a Toxic Person

[embed]https://youtu.be/P1DOYww_04U[/embed] The signs with toxic people are often subtle. Sometimes they are so much so that we don’t realize we’ve been manipulated. The sad reality is, not everyone has your best interest at heart. Whether it is a family member who wants you to take their side and pits everyone… READ MORE

Are You Being Emotionally Manipulated? Signs and What to Do.

[embed]https://youtu.be/JA8JCpYVElo[/embed] A healthy relationship is based on trust, understanding, and mutual respect, (personal relationships and professional ones), but what happens when one person seeks to exploit these elements of a relationship in order to benefit themselves in some way? Emotional manipulation in relationships can be difficult to recognize.    We… READ MORE