Stop Taking Things Personally – Here’s How

http://youtu.be/F6xiVJ4Bjtk We were in my parent’s kitchen when I told them I was invited to be on the local morning TV show. They wanted me to talk about depression after the wave of attention the mental illness received when Robin Williams died. My father said, “Shouldn’t a doctor on mental… READ MORE

How to Stop Blaming Yourself for Everything

http://youtu.be/IVA4Afb8gYs Share this video, click to tweet.  There are two types of people in the world, according to my friend and founder of the Fearless Living Institute Rhonda Britten. Those who blame others for their problems, and those who blame themselves. When I was suffering from depression, I spent a lot… READ MORE

The Cure for Hopelessness

http://youtu.be/WU1V7nexP18 When we are depressed and life seems impossible to manage, we can become hopeless. Feeling hopeless is a feeling I know all to well. I spent years in my depression suffering from hopelessness. But every once in awhile I got a glimpse of what life could be like, and hope would… READ MORE

3 Super Easy (and Fun) Ways to Eliminate Anxiety

https://www.youtube.com/watch?v=H104VPqrw_M&list=UUqrvcQgmzYplblLNmNMa9yQ I’ve never told anyone, but several years ago when I was suffering from clinical depression, I also suffered from extreme anxiety. I would forget to breathe because my fear was so intense. I even passed out (multiple times) in public places like malls, and public buildings because I was… READ MORE

How to Eliminate All Worry From Your Life

http://youtu.be/CyViHKhex-U Watch video above. If you dig it click it, share the good vibes here. Dr. Wayne W. Dyer describes worry as the act of becoming immobilized in the present moment as a result of things that are going, or are not going, to happen in the future. So many… READ MORE

How to Forgive in 3 Super Easy Steps

http://youtu.be/OwWaMpGyvck Watch video above. Click to Tweet this video. It happens seemingly out of nowhere. You give your trust, time and energy to someone who turns out to be a different version of who you painted in your head. Maybe they say something that stings the core of your heart,… READ MORE

How to Make Peace With Where You Are

http://youtu.be/jfR0WuXAoDA Click to Watch Video - If You Dig It Click to Tweet. One of the hardest lessons in life is to actually be okay with where you are. We all have goals and dreams. We see where we want to be, but a conflict comes up because where we… READ MORE

How to Clear Your Fear of the Unknown

http://youtu.be/eKKv9eDB6E0 If you dig this video please share - click to Tweet What happens when you work really hard to make things happen, but things just don't go your way? Welcome in stress, anxiety and frustration. We find out how strong we are in the moments of uncertainty. The unplanned events… READ MORE

The Fastest Way to Get Through a Sh*t Storm

http://youtu.be/-oNFSvojVyI Click above to watch the Vlog - If you dig it, click to tweet We’ve all been there. The perfect collaboration of working your butt off trying to make things happen while exhausting all options. And feeling the existential sting of unmet expectations. No matter how hard you try,… READ MORE
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