How to Be There for A Loved One Who is Depressed

http://youtu.be/Rt5ef5XjMqw Click above to watch this weeks video. Do you love someone who is down and out? Maybe they are depressed, isolated or feeling lonely. When we start to practice happiness and make it a way of living, we often want to share it with others. As we grow happier,… READ MORE

Why You Aren’t as Happy As You Could Be

http://youtu.be/zMRNzGrrRNQ Click to share. This week, here in the United States, we celebrate Thanksgiving. It is my favorite holiday for so many reasons. I love family time, cooking and eating. But most of all, I love showing my appreciation and gratitude for others. I admit, establishing a gratitude practice has been the most… READ MORE

Live the No Regrets Lifestyle – 3 Easy Ways to Get Over it

http://youtu.be/q7m7zYayzFU Click to watch video above. “Never regret. If it’s good, it’s wonderful. If it’s bad, it’s experience.” —Victoria Holt’s Many people walk around holding onto feelings of anguish, worry, and doubt. These feelings are by products of the ever-charged regret. Regret comes from many sources, whether it is a situation… READ MORE

Same as it Never Was – 3 Empowering Ways to Move Past Rejection

https://www.youtube.com/watch?v=OJIDCb5d2iI Click to watch. We all experience it: the dreaded NO. Unmet expectations gone awry. He’s leaving you. An old friend stops talking to you. A family member cuts you off. You’re denied the loan. The publisher declines your book. Your ex just remarried. You didn’t get the job, or… READ MORE

How To Stay True To Yourself Through Uncertainty

https://www.youtube.com/watch?v=CIiccR118ro Click to watch video. As we move into the new year, you may be sensing an energetic shift. There are a lot of changes happening on earth, both energetically and physically which means we often feel it emotionally. As the seasons change so do we. You may be find… READ MORE

Sick of Feeling Stuck? 3 Steps You Can Take Right Now

https://www.youtube.com/watch?v=bW0Dy0ALk9U Click to Tweet Do you have a goal you've been trying to reach for months, years, maybe even decades? No matter what you do, you keep falling into old behaviors or fear takes over and change just won't stick? One of the most common questions I hear from my… READ MORE

How to Stay Motivated When You Aren’t Seeing Results

http://youtu.be/YDXanj0vlas Click above to watch. Do you dig it? Share video here.   Are you frustrated because you’ve been working toward a goal but aren’t seeing results? Maybe you’re trying a new diet, starting your own business, want to meet your soul mate, or you’re trying a new fitness routine,… READ MORE

3 Essential Questions to Ask to Find Your Life Purpose

http://youtu.be/av_aoNttzTQ Click to share video. I just got off the phone with the editor of Kiwi Magazine, who interviewed me for an upcoming article. A recent study suggests people who live their purpose live longer and are more healthy and happy. It was an honor to share my insights into… READ MORE

How to Keep Your Happy

http://youtu.be/cvkM4VRNk7A Click to Tweet video Do you feel “frustrated” because you can't stay happy? I spent the past few days in the Rocky Mountains in beautiful Colorado, for a travel-writing trip. Every time I travel, I fall more in love with life. It's easy to be happy when you are… READ MORE

Stop Taking Things Personally – Here’s How

http://youtu.be/F6xiVJ4Bjtk We were in my parent’s kitchen when I told them I was invited to be on the local morning TV show. They wanted me to talk about depression after the wave of attention the mental illness received when Robin Williams died. My father said, “Shouldn’t a doctor on mental… READ MORE
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