We Need Each Other

I spoke to a close friend the other day and she explained how hopeless and overwhelmed she feels. We dissected the problem as we talked deeper about the world and its current state of affairs. Today it seems everywhere we look, we are being asked to pick sides. My president… READ MORE

This Secret Trick Will Turn Your Day Around

A couple weeks ago, I woke up, bumped into the bed, stubbed my toe, tripped as I was walking my dog, spilled coffee on my new shirt . . . It was an entire day of never-ending mishaps. Has this ever happened to you? You wake up hoping the day… READ MORE

3 Stress-Busters You Had No Idea Existed

Over the past few weeks, I’ve seen a theme with coaching clients, friends and family. Stress seems to be at an all-time high. Are you feeling it too? Maybe you’re overwhelmed with all your to-dos or feeling the pressure of a financial bind, or maybe you just desperately want more… READ MORE

Life Changing Questions to Ask Yourself During Transition

"“Serious transformations begin with two commitments: The courage to try new things and act in new ways, and the honesty needed to no longer hide from or lie to ourselves.” —Yung Pueblo The question I get asked the most is HOW? How are you able to travel for a full… READ MORE

How to Live More Fully, According to Anthony Bourdain

Just a few months ago, in Havana, Cuba, I met a fellow world traveler. And over our shared meal, the topic of Anthony Bourdain popped up and she told me, “He always pushes the limits. He isn’t afraid to say and show the truth.” I added my enthusiasm for his… READ MORE

It’s Time to Live a More Purposeful Life

Something happened between the release of my book Adventures for You Soul and The Self-Love Experiment. I fell in to the trap of the industry. It wasn’t by design, it wasn’t my agent or publisher putting these demands on me, it was me, only me. I became obsessed with trying… READ MORE

This Video Brought Tears to My Eyes (Amazing Idea)

Self-love has a funny connotation. Some of us think it is selfish, others just don’t know how to care about ourselves because our inner critic is so loud. For over three decades, I didn’t just dislike myself—I actively went out of my way to sabotage myself. Although I didn’t know… READ MORE
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