Self-Sabotaging: How to Stop Getting in Your Own Way

Do you feel as if you are stuck in a self-sabotaging pattern and can’t break free? Self-sabotage is one of the most harmful aspects of our life, not because it holds us back but because of the intense pressure and stress, we often put on ourselves for being off track,… READ MORE

How to Stay Calm in the Midst of Chaos

In America we are celebrating Thanksgiving soon, my absolute favorite holiday. We come together to give thanks and celebrate with friends and family. But for many, the holidays can also be an extremely stressful time, full of anxiety and chaos. This week’s message can help you reduce stress and connect… READ MORE

Turn Your Dream Business into a Reality

Five years ago, I decided to walk away from depression, eating disorders, drug addiction and corporate burnout to pursue a new career as a travel writer, author and life coach. At the time, I had no idea what an impact that decision would make. It made it possible for me… READ MORE

The Single Biggest Threat To Happiness

http://www.youtube.com/watch?v=ot1ZEPf1Sfo&list=UUqrvcQgmzYplblLNmNMa9yQ&feature=c4-overview Share the LOVE - Click to TWEET this video!   On our journey to happiness and trying to achieve our goals, we often fall into comparison mode. Whether we compare ourselves to other people - how they seem happier, skinnier, smarter, and more with it than us - or… READ MORE

Be Happy Now – Stop Doing These 5 things

Full article featured on MindBodyGreen Recent Research shows that the World Health Organization estimates that over 121 million people worldwide have some form of depression; whether it lasts a couple of minutes, or through many years of your life, chances are we've all experienced some form of depression, and it's… READ MORE